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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The incline push up is an upper body exercise and progression of the pushup that targets the chest, shoulders, and triceps. The incline angle places more emphasis on the lower chest and triceps.
Work smarter not harder to create a power chest.
Get jacked and cut with this lean muscle-building four-week program.
Burn it up with this high-intensity routine.
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