Jump to the routine

Spring Gains 8-Week Workout Plan

Jump to the Routine
  • 7

  • Yes

Routine

Want a copy on the go?
Print

Thursday - Lower Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 7

Barbell Good Morning

Equipment
Barbell
Sets
3
Reps
10
Rest
--
Exercise 4 of 7

Barbell Hip Thrust

Equipment
Barbell
Sets
4
Reps
10, 8, 6, 6
Rest
--
Exercise 5 of 7

Goblet Squat

Equipment
Dumbbells, Kettlebells
Sets
3
Reps
10
Rest
--
Perform with dumbbells
Exercise 7 of 7

Barbell Calf Raise

Equipment
Barbell
Sets
3
Reps
20
Rest
--
See all of our tutorials