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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat.
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This workout routine got this 51-year-old ripped to the bone.
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