28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes
Training
Ronnie Coleman's 6 Tips for Getting Shredded
If your goal is a lean physique and serious striations, take these tips from The King.
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Athlete/Celebrity Workouts
How Rory MacDonald Stayed Fight Fit During the Pandemic
The Professional Fighters League star is preparing for his 2021 debut.
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Pro Tips
7 Workout Tips from Bobby Lashley
The WWE United States Champion is still on top at 44 years young.
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News
Shaq Talks Mr. Olympia and Bodybuilding Motivation
The Olympia Weekend’s Honorary Ambassador also wants to get on stage and pose.
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Training
Train the Olympia Way: Biceps
Bigger guns are yours thanks to the tips of these champions.
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Pro Tips
9 Ways to Train Like a Premier League Footballer
M&F talks exclusively to the experts that power Tottenham Hotspur.
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News
If The Olympia Had a Mount Rushmore
These legendary bodybuilders should be immortalized on a mountainside.
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Pro Tips
NBA Star Jimmy Butler's New Fitness Routine
The hoops star talks about how the pandemic has changed his training.
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Photos
Bodybuilders in Fine Art Photography
A collection of photos by legendary bodybuilding photographer Bill Dobbins.
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