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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
Fitness expert Andy McDermott explains how to show off your six pack.
Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body.
Get rid of ab flab for good with these 10 moves.
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