Biceps

Active Lifestyle

How to Tear a Phonebook in Half

Learn this classic strongman trick.

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Active Lifestyle

5 Things to Know About the WAL

There's more to the sport of arm-wrestling than big biceps.

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Arm Exercises

The Change-Up Biceps Routine

Hit these 10 sets hard to peak your arms.

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Newsstand

Get the July/August Issue of M&F!

We present our top 10 'Kings of the Beach' and their badass physiques.

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Arm Exercises

Big, Burly, Badass Biceps

Fire up your guns with these arm-blasting bi-laws.

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News

Hugh Jackman's 'Wolverine 3' Training Looks Intense

This ridiculous vascularity is brought to you by Hugh Jackman.

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News

J.K. Simmons Gets Ripped for 'Batman'

The new Commisioner might be too brolic to pick up his handcuffs.

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Hers Workouts

5 Exercises for Sexy Summer Arms

Try these do-anywhere moves to look great in sleeveless shirts.

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Hers Workouts

Get Toned Triceps

Two IFBB pros share their tips for perfect arms.

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Workout Tips

Leg Day Curls for Bigger Biceps

Train your biceps before squats for bigger gains.

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