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These girls with muscles may inspire more than the muscular men out there.
Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
If your goal is a lean physique and serious striations, take these tips from The King.
Ditch the barbells and start lifting your own weight.
Switch up your arm routine to get bigger in just a few weeks.
Get rid of bat wings and flabby underarms.
Wondering why your arms won't grow?
Build every muscle group your body at home with just your weight.
Foolproof techniques to encourage growth in stubborn areas.
Don't let these intimidating moves get the better of you. Perfect your form with these tips.
James Grage showcases some sleeve-busting moves!
Train your guns from all angles with this arm-blasting workout.
Get the veteran bodybuilder's pointers for building formidable bis and tris.
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