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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
Build every muscle group your body at home with just your weight.
Foolproof techniques to encourage growth in stubborn areas.
Don't let these intimidating moves get the better of you. Perfect your form with these tips.
James Grage showcases some sleeve-busting moves!
Train your guns from all angles with this arm-blasting workout.
Get the veteran bodybuilder's pointers for building formidable bis and tris.
Take a look through our favorite fitness routines for women.
Make the most out of this basic but versatile upper-body movement.
Sub in these machine-based exercises the next time you’re in the gym.
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