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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
You've got to nail your technique before progress can start.
Try the actor's intense boxing workout to stay lean and mean.
The bicep exercises you need to achieve towering arm peaks.
Bigger guns are yours thanks to the tips of these champions.
Make sure these arm exercises are part of your regular routine.
Ditch the barbells and start lifting your own weight.
Switch up your arm routine to get bigger in just a few weeks.
Get rid of bat wings and flabby underarms.
Wondering why your arms won't grow?
Build every muscle group your body at home with just your weight.
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