Boxing

Pro Tips

Here's What Keeps Richard Torrez Jr. Ferocious In the Ring

The Olympic boxing silver medalist is using both brains and brawn as an unbeaten pro.

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Hers Workouts

Try Natalie Burn’s “Killer” Core and Kickboxing Workout

The “Til Death Do Us Part” star shows how to build strength and become more mobile.

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Pro Tips

Diego Pacheco Will Never Stop Sparring Hard

The unbeaten super-middleweight is laser focused for Saturday's WBO title bout.

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Interviews

Boxing Star Lawrence Okolie Knows How to Stay 'Ferocious'

The WBO cruiserweight champ is training for his March title defense.

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Gear

This Physical Therapist’s Gym Bag Keeps Him Fight Ready at All Times

Vinh Pham trains boxing and also shares some tips for keeping your spine healthy.

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Pro Tips

Teamwork Helped GGG Prepare for This Final Canelo Alvarez Bout

Gennady Golovkin and his team of trainers explain the process that helped him move to 168.

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Pro Tips

Kayla Harrison talks PFL Playoffs, and Possible Cyborg Superfight

All eyes are on the two-time PFL champion’s playoff bout this weekend against Martina Jindrova.

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Hers Athletes & Celebrities

Boxing Star Alycia Baumgardner Is Getting Fight Ready Right Now

The junior lightweight faces unbeaten Mikaela Mayer on a Sept. 10 supercard in London.

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Pro Tips

Derek Panza Shows You How to Land the Perfect Left Hook

This 10-minute technique lesson from the former kickboxing champion can help fighters of all levels.

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Fitness Essentials

Derek Panza and Marco Rivera Demonstrate How to Block and Counter

This strategy could serve you well if you really had to throw down.

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