Boxing

Gear

This Physical Therapist’s Gym Bag Keeps Him Fight Ready at All Times

Vinh Pham trains boxing and also shares some tips for keeping your spine healthy.

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Pro Tips

Teamwork Helped GGG Prepare for This Final Canelo Alvarez Bout

Gennady Golovkin and his team of trainers explain the process that helped him move to 168.

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Pro Tips

Kayla Harrison talks PFL Playoffs, and Possible Cyborg Superfight

All eyes are on the two-time PFL champion’s playoff bout this weekend against Martina Jindrova.

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Hers Athletes & Celebrities

Boxing Star Alycia Baumgardner Is Getting Fight Ready Right Now

The junior lightweight faces unbeaten Mikaela Mayer on a Sept. 10 supercard in London.

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Pro Tips

Derek Panza Shows You How to Land the Perfect Left Hook

This 10-minute technique lesson from the former kickboxing champion can help fighters of all levels.

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Fitness Essentials

Derek Panza and Marco Rivera Demonstrate How to Block and Counter

This strategy could serve you well if you really had to throw down.

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Pro Tips

This Kickboxing Champion Shows You How to Master the 'Bump and Punch'

Three-time world kickboxing champ Derek Panza shares his world-class tips with Frank Sepe.

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Hers Athletes & Celebrities

A Day in the Life of Women’s Featherweight Champ Amanda Serrano

From training to shopping, one of boxing's best breaks down her regimen by the hour.

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Pro Tips

Winning Strategy: Terence Crawford Blazed His Own Path to Four Titles

There’s more to the 37-0 champ than his upcoming title bout against Shawn Porter.

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Fitness Essentials

Workout Roundup: This Boxing Class will Leave You ‘Bailey’ Breathing

'M&F' checks out what these fitness centers are doing that yours may not offer yet.

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