Celebrity Fitness Tips

Shoulder Exercises

Why You Shouldn't Be Afraid of Upright Rows

Grip, form, and range of motion can change the risk–reward for this misunderstood move.

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Pro Tips

LTG Chris Mohan and Chef Robert Irvine are Changing the Army's Nutrition Habits

They believe that if Soldiers eat better, they will perform better. The results so far prove that to be true.

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Challenges

Joe DeFranco’s 'Grip of Steel' Test Is Going Viral

“It’s way harder than it looks,” the coach says of this quick strength builder.

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Pro Tips

Are You Connecting With Your Followers?

Keynote speaker and master communicator Jen Gottlieb shares strategies for inspiring your fitness following.

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News

He-Man Looks Absolutely Jacked as ‘Masters of the Universe’ Trailer Drops

Nicholas Galitzine appears to have “The Power” in the new movie teaser.

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Interviews

How Shereen Pavlides Became The Internet’s Favorite Cooking Coach

By keeping it simple, the fit chef is helping others enjoy the kitchen again.

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Workout Tips

Megan Ewoldsen Shares 6 Secrets to Faster Muscle Growth

The active mom and coach shares her strategy for muscle gains.

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Pro Tips

How Aldis Hodge Builds Strength, Mobility, and Mental Toughness

The “Cross” star refuses to limit his progress with rigid rep counts.

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News

Ernie Hudson’s Daily Pushup Routine Powering His Strength at 80

Ernie Hudson ain’t afraid of no gains, as he leans into longevity.

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Wellness

Why Musclespan Is The New Metric We Should Focus On

The health expert explains how you can keep muscle metabolically fit for decades.

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