Celebrity Fitness Tips

Pro Tips

Adrien Nunez is Two Steppin’ into Longevity

A look at the habits, mindset, and daily discipline fueling the singer on and off the stage.

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News

WWE’s The Miz Reveals His Workout, Recovery, and Longevity Secrets at 45

The WWE Superstar and "American Gladiators" host stays in peak shape at all times.

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News

The Painful Reality Behind Jaafar Jackson’s MJ Transformation

The actor and musician tested his physical limits to play The King of Pop.

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Shoulder Exercises

Why You Shouldn't Be Afraid of Upright Rows

Grip, form, and range of motion can change the risk–reward for this misunderstood move.

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Pro Tips

LTG Chris Mohan and Chef Robert Irvine are Changing the Army's Nutrition Habits

They believe that if Soldiers eat better, they will perform better. The results so far prove that to be true.

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Challenges

Joe DeFranco’s 'Grip of Steel' Test Is Going Viral

“It’s way harder than it looks,” the coach says of this quick strength builder.

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Pro Tips

Are You Connecting With Your Followers?

Keynote speaker and master communicator Jen Gottlieb shares strategies for inspiring your fitness following.

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News

He-Man Looks Absolutely Jacked as ‘Masters of the Universe’ Trailer Drops

Nicholas Galitzine appears to have “The Power” in the new movie teaser.

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Interviews

How Shereen Pavlides Became The Internet’s Favorite Cooking Coach

By keeping it simple, the fit chef is helping others enjoy the kitchen again.

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Workout Tips

Megan Ewoldsen Shares 6 Secrets to Faster Muscle Growth

The active mom and coach shares her strategy for muscle gains.

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