28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Chest
Chest Exercises
Kyron Holden’s Bigger, Better Chest Workout
All you need are dumbbells and a bench for a serious chest pump.
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Chest Exercises
Move of the Month: Chain Flye
To help avoid shoulder pain during flyes, try using chains.
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Back Exercises
Exercise Face-Off: Deadlifts
Three common variations rated on safety, strength building, and hypertrophy effectiveness.
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Pro Tips
6 Bench Press Tips from a World Record Holder
Powerlifting prodigy Julius Maddox breaks down his setup for a bigger lift.
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Pro Tips
Arnold's Pec-boosting Workout Explained
Pump up your pecs with this modernized Schwarzenegger workout.
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Chest Exercises
Moves to Strengthen Your Bench Press
Prepare your shoulders for the onslaught.
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Workout Tips
10 Tips for Bigger Pecs
Follow these techniques to break through plateaus and bust out a bigger chest.
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Pro Tips
How Steve Reeves Built a Perfect Physique
He sculpted the most aesthetic physique of all time with these methods.
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Pro Tips
6 Modernized Workouts from Mr. Olympia Winners
Learn and build upon the past with these winning workouts from the past
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