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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
Get off the bench and give these moves a try to pump up your pecs.
Follow these key training tips to accelerate your muscle growth.
Shock your pecs into growth with these specialized routines.
Build a bigger chest with these favorite exercises from past Mr. Olympia winners.
You can press, push and flye for heftier pecs but you don’t have to spend lots of time doing it.
These accessory exercises will boost your strength on every compound movement.
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
Use these dumbbell exercises at home to build up your muscles for greater strength.
Build every muscle group your body at home with just your weight.
Foolproof techniques to encourage growth in stubborn areas.
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