Chest

Workout Tips

Why Every Beginner Should Learn the Bench Press—The Right Way

By learning the basics, you can build real strength and not rack up medical bills.

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Hers Workouts

Incline vs. Decline Cable Flyes: Which One Belongs in Your Workout?

Dana Linn Bailey explains the best cable fly variation for chest growth.

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Workout Tips

Why Do Lifters Continue to Dismiss the Pec Deck?

Used correctly, this misunderstood move can be quite effective for chest hypertrophy.

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Workout Tips

How to Bench Press Safely Without Wrecking Your Shoulders or Pec Tendons

Ditch the ego and bad form and push like a pro and stay in the gains game forever.

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Challenges

This “12 O’Clock Pushup” Challenge Is Blowing Up—And It’s Way Harder Than It Looks

This timeless exercise puts a serious pump into your pushups

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Training

Ethan Gohari’s 3 Main Exercises For Major Chest Gains

The Australian bodybuilder is readying for the 2026 Arnold Classic.

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Chest Exercises

5 Best Decline Bench Press Alternatives for Lower-Chest Development

Build stronger pecs with these smart, joint-friendly versions.

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Training

Petar Klančir Shares His Incline Dumbbell Press Hack

The IFBB Pro bodybuilder has a unique technique for targeting the inner pecs.

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Back Exercises

This Row Variation Is Your New Back-Building Secret Weapon

The unilateral chest-supported row gives you more bang for your back by using less weight.

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Chest Exercises

5 Best Alternatives to the Barbell Bench Press for Upper-Body Strength & Size

If the traditional version causes you pain or discomfort, here are some versions you can try.

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