Core exercises

Shoulder Exercises

Build Rock Solid Shoulder Strength with the Wall Walk

Here’s another body-weight move that will help build a more athletic body.

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Abs and Core Exercises

Build Deep Core Strength with the Seated Ab Pike Compression

The name may be a mouthful, but this move is full of muscle-building benefits.

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Workout Routines

4-Week Kettlebell and Battle Rope Plan to Get Shredded

Under 30 minutes a day can help get you closer to a leaner and stronger physique.

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Training

What was Dorian Yates’ 2-Move Ab Finisher?

Quality over quantity was key for the six-time Mr Olympia champion.

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Hers Workouts

Kim French’s Upper-Body Workout for Sculpted Back and Bigger Biceps

Build strength while sculpting your upper body with this varied routine.

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Workout Routines

Summer Trail Hiking Tips for Maximum Performance

Like many outdoor activities, a solid weight-training routine can help improve performance.

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Workout Routines

How Kettlebells, Landmines & Sleds can Spice Up Your Stale Workouts

Not only these three pieces help to break the boredom, they’re pretty effective strength and conditioning tools too.

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Abs and Core Exercises

Build Explosive Core Strength With The Sprinter Sit-up

It may not help you run like an Olympian, but your abs will feel good as gold with this move.

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Interviews

Ryan Rosery’s “Superhero Abs for Beginners” Workout

This rising star is levelling up as a Marvel movie hopeful

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Leg Exercises

Why the Old-School Sissy Squat Can Create New Leg & Core Gains

Your quads will feel the burn after a few sets of this classic move.

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