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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
Military athlete Erik Bartell wants to help you redefine what a “dad bod" looks like.
Get a total ab workout with these moves.
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