Core exercises

Hers Workouts

Erin Stern Reveals the 6 Exercises She Uses to Stay Agile, Strong, and Injury-Free

The two-time Ms. Olympia shared how this workout helps her maintain her “bounce.”

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Full-Body Exercises

Keep Chopping Your Way to Better Core & Rotational Power

Skip the planks, the half-kneeling cable chop trains your core the way your body actually moves.

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Abs and Core Exercises

This Core Exercise will Teach Your Body to Generate Real Power

Building rotational strength and control is critical for all athletes of all levels.

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Challenges

Fitness Fans Are Calling This the Most Brutal Ab Challenge Ever Created

Laura Verberne felt the burn and now has gymgoers questioning their ab strength.

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Abs and Core Exercises

You’re Doing Rope Crunches Wrong: Here’s How To Build a Six Pack

Done right, cable crunches can be a direct line to deep and developed abs.

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Full-Body Exercises

5 Thoracic Mobility Drills to Improve Strength and Power

If your lower back hurts while training, your thoracic spine may be the real problem.

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Abs and Core Exercises

The Dragon Flag Might Be the Ultimate Abs Exercise—If You Can Do It

Bruce Lee created it, now here’s your chance to perfect this challenging move.

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Abs and Core Exercises

She Did 733 Pull-Ups—Now Try Her Brutal Ab Finisher

Three exercises and one wall is all this record breaker requires.

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Workout Tips

10 Core Moves That Will Instantly Improve Your Strength

Cut out the crunches, the Pallof Press teaches your core how to really work.

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Challenges

This “12 O’Clock Pushup” Challenge Is Blowing Up—And It’s Way Harder Than It Looks

This timeless exercise puts a serious pump into your pushups

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