Core exercises

Abs and Core Exercises

You’re Doing Rope Crunches Wrong: Here’s How To Build a Six Pack

Done right, cable crunches can be a direct line to deep and developed abs.

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Full-Body Exercises

5 Thoracic Mobility Drills to Improve Strength and Power

If your lower back hurts while training, your thoracic spine may be the real problem.

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Abs and Core Exercises

The Dragon Flag Might Be the Ultimate Abs Exercise—If You Can Do It

Bruce Lee created it, now here’s your chance to perfect this challenging move.

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Abs and Core Exercises

She Did 733 Pull-Ups—Now Try Her Brutal Ab Finisher

Three exercises and one wall is all this record breaker requires.

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Workout Tips

10 Core Moves That Will Instantly Improve Your Strength

Cut out the crunches, the Pallof Press teaches your core how to really work.

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Challenges

This “12 O’Clock Pushup” Challenge Is Blowing Up—And It’s Way Harder Than It Looks

This timeless exercise puts a serious pump into your pushups

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Abs and Core Exercises

5 Dragon Flag Variations for Stronger Abs

Gymnast turned bodybuilder Jason Bjarnson calls on calisthenics to crush his core.

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Abs and Core Exercises

Why Weighted Planks Can be The Core Exercise That Builds Total Strength

In order to become stronger, you can start by adding some poundage to your planks.

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Training

Why the Smith Machine is the key to Alessandro Cavagnola’s Core Workout

This ab-blasting variations works the entire core, says the men's physique competitor.

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News

Revisiting Ronnie Coleman’s Legendary 495-Pound Front Squat

Front squats are great, but denim shorts are an interesting choice.

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