28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Core exercises
Full-Body Exercises
Build More Power with Med Ball Rotational Side Throws
Become a powerful athlete with this fun and challenging exercise.
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Full-Body Exercises
Rock Your Chest And Core With The Spiderman Pushup
You may not be a superhero, but this move can help you gain superior strength.
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Workout Tips
Master Bodyweight Pushups: Top Variations for Perfect Form
The most basic of bodyweight moves just got more effective with these tweaks.
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Full-Body Exercises
Top Rotational Moves for Max Strength and Power
Generate more explosiveness with these key athleticism-building exercises.
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Shoulder Exercises
The Strict Press: How To, Benefits, Variations, Workout
This classic yet underused move can help you gain both size and strength.
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Abs and Core Exercises
Why The Stir The Pot may be the Formula to a Strong Core
This stability ball plank variation provides a serious challenge to your midsection.
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Abs and Core Exercises
6 Superior Core Training Exercises for a Stronger Center
A six pack is nice, but a more powerful midsection is a fitness necessity.
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Workout Tips
Why the Stability Ball Hamstring Curl Can Help With Leg Gains
It may look simple, but this stability ball move will crush your core and lower body.
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Abs and Core Exercises
Arnold Reps Roman Chair Situps in Retro 'Pumping Iron' footage
Students of sweat still find inspiration form the classic film almost 50 years on.
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Abs and Core Exercises
Add this Tweak to Challenge Your Copenhagen Even More
Adding a knee tuck will help improve core and adductor strength.
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