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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
One gym owner gives his thoughts on how the pandemic will change fitness.
Follow these tips for an injury-free return to the gym.
Remember when he was 300-plus pounds?
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