28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
covid-19
News
Study Suggests Face Masks Are Safe for Intense Exercise
M&F has you "covered" with some mask suggestions for safety and performance.
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News
What Other Sports Can Learn From The NBA Bubble
This doctor has advice on how to be successful while staying safe.
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Fitness Essentials
The New Normal for Gyms and Fitness Centers
One gym owner gives his thoughts on how the pandemic will change fitness.
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Workout Tips
Train Your Body to Lift Heavy Again
Follow these tips for an injury-free return to the gym.
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