Exercise Technique

Back Exercises

This Meadows Row Version Will Blast Your Back to Greater Gains

Training specialist Gareth Sapstead shows you a new way to perform this back-building classic.

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Glute Exercises

Power up Your Posterior With The Glute-Hamstring Raise

Don’t overlook your glute training by missing out on this exceptional exercise.

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Abs and Core Exercises

4 Mistakes You're Probably Making with Ab-Wheel Rollouts

This simple-looking exercise can crush your core when done the right way.

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Chest Exercises

Here's Why the Dumbbell Pullover Should Be a Part of Your Workout

This old-school exercise can benefit a wide range of muscle groups.

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Leg Exercises

This Unique Smith Machine Squat Variation will Rock Your Quads

Try the sideways squat and you'll never look at the Smith machine the same way again.

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Shoulder Exercises

4 Moves to Help Improve Your Chinup Performance

This old-school exercise remains a cornerstone of upper-body strength.

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Full-Body Exercises

3 Mistakes You May Be Making with Your Farmer's Carry

Fix your form and be on your way to carrying greater loads and building greater strength.

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Shoulder Exercises

Build a Better Set of Traps With Kirk Shrugs

If you haven’t heard of these, here’s why you should be doing them.

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Leg Exercises

Make Greater Hamstring Gains With This Stability Ball Move

Stability ball hamstring curls will help build a stronger, more resilient lower body.

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Workout Tips

3 Variations Of The Front Squat You Should Try

There's more than just back squats to make heavy leg gains.

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