Exercise Technique

Challenges

Joe DeFranco’s 'Grip of Steel' Test Is Going Viral

“It’s way harder than it looks,” the coach says of this quick strength builder.

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Training

Jay Cutler Explains Why He Loves the Meadows Row for Lats

The Quad Stomper shows how he also built a brilliant back for the stage.

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Shoulder Exercises

If Your Shoulders Hurt During Squats, Here's the Fix

Improve mobility and setup so your back squat feels stronger and more stable.

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Shoulder Exercises

This 3-Step Fix Will Completely Change Your Barbell Press Strength

The coach and fitness influencer wants more strength and less injury.

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Glute Exercises

Are Hip Thrusts Overrated? The Truth About This Glute-Building Staple

We break down where hip thrusts shine and where they fall short in your routine.

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Abs and Core Exercises

5 Dragon Flag Variations for Stronger Abs

Gymnast turned bodybuilder Jason Bjarnson calls on calisthenics to crush his core.

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Workout Tips

The Most Hated Leg Exercise—Done Right for Maximum Gains

While your stance may vary, the fundamentals for this brutal legday staple never change.

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Workout Tips

Stop Doing Deadlifts? 5 Smarter Alternatives for Muscle & Strength

When conventional pulls wreck your momentum, these top tweaks will keep you progressing.

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Training

Simeon Panda's 4-Move Shoulder Workout For Stronger Delts

Try these four moves to make gains from your next shoulder session.

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News

How This Astronaut Stays Strong in Zero Gravity—And What You Can Learn

Jessica Meir, aka "Astro Jessica," never misses a workout, even from a galaxy far away.

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