Exercise Technique

Workout Tips

How to Bench Press Safely Without Wrecking Your Shoulders or Pec Tendons

Ditch the ego and bad form and push like a pro and stay in the gains game forever.

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Workout Tips

Bad Knees? These 5 Squat Alternatives Still Build Massive Legs

Plug in these lower-body moves to keep building quality muscle.

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Glute Exercises

Most People Are Doing Hip Thrusts Wrong—Here’s the Glute-Building Fix

The Hand-To-Knee hip thrust will hone your technique and build force.

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Training

John Jewett Reveals the Workout That Built His 'Horse Legs'

The IFBB Pro breaks down his methods for lower-body muscle.

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Arm Exercises

Most Lifters Are Doing the JM Press Wrong—Here’s How to Fix It

Master this nontraditional triceps move, then watch your strength gains elevate.

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Challenges

Joe DeFranco’s 'Grip of Steel' Test Is Going Viral

“It’s way harder than it looks,” the coach says of this quick strength builder.

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Training

Jay Cutler Explains Why He Loves the Meadows Row for Lats

The Quad Stomper shows how he also built a brilliant back for the stage.

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Shoulder Exercises

If Your Shoulders Hurt During Squats, Here's the Fix

Improve mobility and setup so your back squat feels stronger and more stable.

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Shoulder Exercises

This 3-Step Fix Will Completely Change Your Barbell Press Strength

The coach and fitness influencer wants more strength and less injury.

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Glute Exercises

Are Hip Thrusts Overrated? The Truth About This Glute-Building Staple

We break down where hip thrusts shine and where they fall short in your routine.

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