Exercise Technique

Abs and Core Exercises

10 Loaded Carry Variations to add to your Training

For strength, conditioning, and core stability, try fitting one of these versions in your workouts.

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Shoulder Exercises

Master the Seated Dumbbell Overhead Press Setup: 5 Checklist Steps for Stronger Shoulders

Getting that first solid rep may be the most challenging part. Here’s how to fix that.

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Hers Athletes & Celebrities

Dana Linn Bailey’s Reverse Fly Hack for Bigger Rear Delts

This Olympian has a new twist for the traditional pec deck.

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News

Chris Bumstead’s 5 Favorite Mobility Exercises

The Classic Physique icon is exercising for function and longevity.

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Leg Exercises

5 Best Alternatives to the Bulgarian Split Squat

The lower-body strength move you love to hate comes in several brutal variations.

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Training

Petar Klančir Shares His Incline Dumbbell Press Hack

The IFBB Pro bodybuilder has a unique technique for targeting the inner pecs.

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Training

Martyn Ford Built his Monster Back With This Brutal Technique

The giant bodybuilder and actor currently weighs over 335 pounds.

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Shoulder Exercises

How to Properly Set up for the Seated Dumbbell Shoulder Press

Getting a set of dumbbells up safely is just one step to solid shoulder gains.

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Workout Tips

How to Master The 'Easy Strength' Program

This back to basics routine is a slow grind to making great gains.

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Leg Exercises

Shrimp Squat: How to Do It, Benefits, Muscles Worked & Common Mistakes

Don’t let the funny name fool you as this move delivers a powerful lower-body punch.

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