Exercise Technique

Full-Body Exercises

Row Your Way to a Bigger Back and Stronger Core

Want better abs and more pulling power? Stop skipping this exercise.

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Training

Martin Fitzwater Swears by This Brutal Hamstring Move in His Training

“The Martian” is looking to better his Olympia standings with this legday addition.

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Training

Brandon Curry Says Most Lifters Are Doing Lat Pulldowns Wrong

The 2019 Mr. Olympia says you should take social media with a pinch of salt.

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Recovery

What Questions You Should Be Asking Before Stem Cell Treatment?

Dr. David Karli explains what you need to know before spending thousands on your own.

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Hers Workouts

Incline vs. Decline Cable Flyes: Which One Belongs in Your Workout?

Dana Linn Bailey explains the best cable fly variation for chest growth.

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Leg Exercises

Forget the Barbell: This Squat Variation Will Blow Up Your Quads

Kwame Duah explains why the somersault squat Is a top quad exercise.

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Back Exercises

This Secret Setup Trick Can Quickly Create Stronger Pull-Ups

Master the seven steps to this body-weight classic, and watch the upper-body gains follow.

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Leg Exercises

Why Lunges Feel So Hard—and the 5 Exercises That Fix the Problem for Good

These stability-building leg exercises are solid alternatives for growing stronger quads and glutes.

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Abs and Core Exercises

This Core Exercise will Teach Your Body to Generate Real Power

Building rotational strength and control is critical for all athletes of all levels.

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Workout Tips

How to Bench Press Safely Without Wrecking Your Shoulders or Pec Tendons

Ditch the ego and bad form and push like a pro and stay in the gains game forever.

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