Exercise Technique

Workout Tips

Upper vs Lower Abs: Can You Really Isolate Them?

Upper and lower abs aren’t separate muscles; exercise choice can bias the work, but not isolate either region.

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Workout Tips

Gain Better Pull Position with These 5 Mobility Moves for Deadlifts

Build the mobility, tension, and control you need to reach a stronger, more stable deadlift.

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Leg Exercises

Why Lifters Still Trash the Hip Adduction Machine, Even If It Works

Utilized correctly, this underrated can add lower-body gains with little injury risk.

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Leg Exercises

5 Mobility Moves to Master the Single-Leg RDL

Improve hip flexion, hamstring length, and pelvic control so each rep feels smoother and stronger.

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Back Exercises

Bent-Over Rows Bother Your Lower Back? 5 Back-Building Moves That Still Do The Trick

If your back is screaming after doing bent-overs, fix your hinge and try these spine-saving swaps.  

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Workout Tips

Thor's Coach Reveals the Deadlift System Behind World-Record Strength

Don’t do another deadlift until you’ve checked out Sebastian Oreb's world-class tutorial.

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Full-Body Exercises

Row Your Way to a Bigger Back and Stronger Core

Want better abs and more pulling power? Stop skipping this exercise.

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Training

Martin Fitzwater Swears by This Brutal Hamstring Move in His Training

“The Martian” is looking to better his Olympia standings with this legday addition.

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Training

Brandon Curry Says Most Lifters Are Doing Lat Pulldowns Wrong

The 2019 Mr. Olympia says you should take social media with a pinch of salt.

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Recovery

What Questions You Should Be Asking Before Stem Cell Treatment?

Dr. David Karli explains what you need to know before spending thousands on your own.

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