Expert Tips

News

Meet the Virginia Tech Beast Rewriting Strength Records

Kemari Copeland obviously loves to go heavy in the weight room.

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Muscle & Fitness Hers

3 Proven Post-Binge Tips to Get Back on Track Fast

Anna McManamey-Cashion shares how to keep the body in check after the holidays.

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Shoulder Exercises

If Your Shoulders Hurt During Squats, Here's the Fix

Improve mobility and setup so your back squat feels stronger and more stable.

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Abs and Core Exercises

5 Dragon Flag Variations for Stronger Abs

Gymnast turned bodybuilder Jason Bjarnson calls on calisthenics to crush his core.

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Workout Tips

Why Deadlifts Aren’t the Best Muscle Builder—And What Works Better

Heavy deadlifts build strength, but research shows smarter hinge variations may grow more muscle.

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Workout Tips

The RPE Scale Explained

This effort-first system helps lifters train hard, recover better, and keep progressing.

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News

Enrique Zapata Breaks 24-Hour Pull-Up World Record After Beating Alcoholism

The Mexican strongman and biohacker was inspired by David Goggins.

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Workout Tips

What Your Grunts at the Gym Could Really Be Telling You

Is it really OK to roar during deadlifts, or is something else going on inside of you?

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Workout Tips

The Perfect Warmup Routine for Strength Training

Small tweaks to your warmup structure can be the catalyst for huge gains.

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Workout Tips

How to Set Up for Your Next Set of Front Squats

Conquer this checklist and the quad-busting gains will soon follow.

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