Expert Tips

Athletes & Celebrities

Bobby Bones Has Little Time for the Gym—So He Built One at Home

With a packed schedule and a repaired ankle, the radio host makes each workout count.

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Training

IFBB Pro John Jewett Shares the Secret to Shredded Contest Prep

Here he shows how bodybuilders can get show ready without crashing their physique.

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Workout Routines

6-Move Band Workout That'll Strengthen Your Glutes in Minutes

Becky Greenan gains muscle while being a “married mama momma of two.”

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Workout Tips

Why Every Beginner Should Learn the Bench Press—The Right Way

By learning the basics, you can build real strength and not rack up medical bills.

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Pro Tips

Katie Thomas Is Proving That Strength Has Nothing to Do With Symmetry

From a viral "Hand to God" moment to HYROX gold, the Florida athlete loves competition.

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News

Dennis James Says This Overlooked Skill Is Costing Bodybuilders Major Titles

The "Menace Podcast" panel discussed the pitfalls of self-taught posing routines.

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Workout Tips

Fitness Expert Says Most Beginners Should Skip Squats—and Start With This Exercise Instead

Forcing barbell squats on Day 1 can possibly turn early gains to an early trip to the doctor.   

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News

Dennis James Says One Hour of This Could Have Changed His Career

The Menace would have made this adjustment for greater bodybuilding success.

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Workout Routines

Simple Muscle-Building Rules for Bigger and Faster Results

Forget finding the perfect plan: Nail these fundamentals and the gains will follow.

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Training

The Biggest Bodybuilding Competition Mistakes—and How to Avoid Them

Kovacs Ervin explains how bodybuilders can avoid epic fails on the stage.

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