Expert Tips

Pro Tips

Here's How Jared Shaw Trained Chris Pratt for ‘The Terminal List’

The Navy SEAL trained the star of Amazon’s hit show for his toughest role yet.

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Hers Workouts

Get Shoulders Like Lauralie Chapados with Just 4 Moves

The 2022 Bikini International winner shares tips for getting wider delts.

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Meal Plans

Joshua Bailey Shows You How to Meal Prep Like a Pro

The chef and personal trainer gives tips for getting your weekly nutrition on point.

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Fitness Essentials

Shape Up Your Metabolic Health with Personal Trainer Danny Saltos

Fine tune your metabolism and overall health with these simple tips.

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Workout Tips

This Weight-loss Specialist Shares Her Best Tips To Lose Weight

Angela Fitch, MD, explains why losing weight is so hard and how you can change that.

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Pro Tips

This Expert Explains the Link Between Physical and Mental Health

Trina Clayeux explains how veterans, survivors, and athletes can improve mentally through exercise.

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Pro Tips

The Biggest Arm Wrestling Match in History Is About to Go Down

Devon "No Limits" Larratt is more than ready for his toughest arm wrestling match.

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Interviews

For Juneteenth, This Harlem Trainer Is Working to Keep His Community Fit

Fitness expert Rodney Carter wants others to make a wellness difference in their neighborhoods.

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Pro Tips

At Age 53, This NFL Hall of Famer Remains 'Sharpe' in the Gym

Two hip replacements aren’t stopping Shannon Sharpe from dominating his workouts.

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Pro Tips

Cherissa Jackson Uses Physical Fitness to Improve Her Mental Fitness

The Air Force veteran feels the two are intertwined.

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