Expert Tips

Pro Tips

Sam Tejada Is Bringing Wellness To The World

From firefighter to wellness visionary, Sam Tejada is reinventing modern health care.

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Workout Tips

The Ultimate Marathon Training Guide: Expert Tips, Strategies, and Workouts to Go the Distance

Whether you’re a running rookie or a seasoned 26.2-mile veteran, we got you covered.

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Workout Tips

Massages: A Fitness Must-Have Or A Nice-To-Have Luxury?

For bodybuilders and athletes, a good back rub can mean all the difference.

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Hers Features

Non-Aggressive Self-Defense Strategies Everyone Should Know

Safety expert Stephanie Cyr says you can de-escalate situations by being more aware.

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Workout Routines

Eric Janicki's 4-Move Full Shoulders Workout

Create some massive growth in your delts with these four challenging exercises.

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Workout Tips

How Often Should You Change Your Workout Routine?

New Year means new beginnings and routine. It may be time to switch up your workout.

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Workout Tips

What is the Best Bench Press Grip Distance For Chest Gains?

Fitness guru Jeremy Ethier shared some “handy” tips.

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Training

Jay Cutler's Tips for Preventing Deadlift Injuries

The Olympia legend was able to reign by lifting heavy and sensibly.

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Pro Tips

Petar Klančir Demonstrates Chest Dips for Strength, Mass, and Definition

The gigantic bodybuilder from Croatia explains how he builds his epic pecs.

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Workout Tips

Jeff Nippard Explains How to Properly Hit Your Hamstrings

The numbers guy has the essential moves for your biceps femoris short head.

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