28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Expert Tips
Pro Tips
Petar Klančir Demonstrates Chest Dips for Strength, Mass, and Definition
The gigantic bodybuilder from Croatia explains how he builds his epic pecs.
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Workout Tips
Jeff Nippard Explains How to Properly Hit Your Hamstrings
The numbers guy has the essential moves for your biceps femoris short head.
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Workout Tips
Dana Linn Bailey’s Top Tip For Building a 'Top Shelf' Booty
The former Olympia champion shares her abductor hack to better target the gluteus medius.
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Workout Tips
4 Expert Tips on Hypertrophy Training for Beginners
RP Strength's Nick Shaw shares four major truths to help you make major muscle gains.
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Pro Tips
How to Lift Weights and Make Gains Without Needing a Spotter
The Godfather of bodybuilding says accountability starts at home.
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Interviews
Chris Cuomo Won't Miss a Workout, No Matter Who Wins
The NewsNation host will prepare for a long and unpredictable election night by going for a long walk.
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Dating
Why Finding Love in the Gym is worth Taking A Lunge
Dating coach Blaine Anderson shares why gyms are the hottest new place to meet the love of your life.
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Workout Tips
Subtle Mistakes Even Advanced Lifters Should be Aware Of
You’re never too experienced in the weightroom to undergo a form check
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Workout Tips
Two Common Training Mistakes That Can Cause Back Pain
The heavier the weight you use, the more susceptible to these you may be.
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Shoulder Exercises
Scale-Up Your Shoulders With Cable Lateral Raises
Marilyn Emseih shows how this exercise creates delicious delts
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