Expert Tips

Workout Tips

Why Every Beginner Should Learn the Bench Press—The Right Way

By learning the basics, you can build real strength and not rack up medical bills.

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Pro Tips

Katie Thomas Is Proving That Strength Has Nothing to Do With Symmetry

From a viral "Hand to God" moment to HYROX gold, the Florida athlete loves competition.

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News

Dennis James Says This Overlooked Skill Is Costing Bodybuilders Major Titles

The "Menace Podcast" panel discussed the pitfalls of self-taught posing routines.

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Workout Tips

Fitness Expert Says Most Beginners Should Skip Squats—and Start With This Exercise Instead

Forcing barbell squats on Day 1 can possibly turn early gains to an early trip to the doctor.   

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News

Dennis James Says One Hour of This Could Have Changed His Career

The Menace would have made this adjustment for greater bodybuilding success.

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Workout Routines

Simple Muscle-Building Rules for Bigger and Faster Results

Forget finding the perfect plan: Nail these fundamentals and the gains will follow.

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Training

The Biggest Bodybuilding Competition Mistakes—and How to Avoid Them

Kovacs Ervin explains how bodybuilders can avoid epic fails on the stage.

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Workout Tips

How to Bench Press Safely Without Wrecking Your Shoulders or Pec Tendons

Ditch the ego and bad form and push like a pro and stay in the gains game forever.

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News

Meet the Virginia Tech Beast Rewriting Strength Records

Kemari Copeland obviously loves to go heavy in the weight room.

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Muscle & Fitness Hers

3 Proven Post-Binge Tips to Get Back on Track Fast

Anna McManamey-Cashion shares how to keep the body in check after the holidays.

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