fat

Workout Tips

This Weight-loss Specialist Shares Her Best Tips To Lose Weight

Angela Fitch, MD, explains why losing weight is so hard and how you can change that.

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Workout Routines

Try This Chris Hemsworth-Approved New Year Workout

Avenge your bad holiday habits with this no-nonsense 10-minute circuit.

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Pro Tips

Here's the Plan for Conquering Your New Year's Resolution

Andy McDermott shares these common-sense tips for keeping the gains going throughout all of 2022.

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Workout Tips

Hey Andy! ‘How can I enjoy the holidays without destroying my workout progress?’

Your yearly work in the gym earns you the right to let loose now. But in moderation.

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Workout Tips

Ask Andy: “Why can’t I see my abs?”

Fitness expert Andy McDermott explains how to show off your six pack.

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News

Healthy Muscles Really Burn More Fat, Research Tells Us

Here’s how exercise and an SCFA-rich diet can metabolize excess body weight.

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Workout Routines

The Perfect At Home Chest Workout

Build lean muscle and torch fat with this supercharged circuit workout.

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