fat

Workout Tips

Ask Andy: “Why can’t I see my abs?”

Fitness expert Andy McDermott explains how to show off your six pack.

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News

Healthy Muscles Really Burn More Fat, Research Tells Us

Here’s how exercise and an SCFA-rich diet can metabolize excess body weight.

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Workout Routines

The Perfect At Home Chest Workout

Build lean muscle and torch fat with this supercharged circuit workout.

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