Fighting Tips

Pro Tips

Try Kickboxing for an Added Jolt to your Wellness Routine

Letting out your aggression on a heavy bag is great is a super stress reliever.

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Interviews

Boxing’s Richardson Hitchins Explains the Importance of Interval Training

This student of Floyd Mayweather Jr understands the value of great conditioning.

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Pro Tips

Here's What Keeps Richard Torrez Jr. Ferocious In the Ring

The Olympic boxing silver medalist is using both brains and brawn as an unbeaten pro.

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Interviews

Jorge Masvidal Explains why Bare Knuckle MMA will be a Knockout with Fans

Gamebred Bareknuckle MMA is hosting its first event in Florida on Cinco de Mayo.

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Pro Tips

What Sage Northcutt Learned On HIs Road Back To One Championship

The “Super” MMA star is back after four years and only has victory on his mind.

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Pro Tips

Rayna Vallandingham Knows How to Say No on Her Terms

The taekwondo prodigy once declined an offer with the WWE in order to pursue becoming the "female Bruce Lee."

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Pro Tips

This MMA Legend Still 'Aces' His Training at 48

UFC Hall of Famer and ONE Championship VP Rich Franklin still loves the gym grind.

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Pro Tips

MMA legend Rich Franklin Explains How to Achieve Superior Striking Skills

The UFC Hall of Famer talks speed ahead of Friday's ONE on Prime Video 5.

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Pro Tips

Stuart Dansby Keeps Fighting to Overcome All Challenges

The 62-year-old champion kickboxer has no quit in him.

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Interviews

How Demetrious Johnson Used 'Zombie' Training to Revive his MMA Career

The ONE Flyweight Champion is back on top at age 36.

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