Fitness Essential

Fitness Essentials

What Do the Military Keep in Their Gym Bags? Here's Erik Bartell’s 6 Essentials

The fitness coach schools you on how to fill your your gear bag properly.

Read article

Workout Tips

Skip the Cardio and Incorporate These 4 Fat-Loss Exercises Into Your Routine

Yes, you can drop fat while lifting heavy weight. These four moves are the perfect start.

Read article

Flexonline

The Long Bodybuilding Tradition of Overtraining

From weightlifters to bodybuilders dive into the advent of “Physical Culture” contests.

Read article

Gear

These Boxer Briefs Are Perfect For Handling Battle Ropes and Velvet Ropes

The Jetsetter Boxer Briefs, by Jack Archer, take great care of your most precious assets.

Read article

News

Chris Duffin and Rudy Kadlub Offer a Tech Twist to Traditional Weightlifting

The strength-training titans behind Kabuki Strength want you to stay strong and safe.

Read article

Gear

Finish Your Fitness-Focused Shopping List with These Gymazing Gift Ideas

From stocking stuffers to stuffing yourself in ice, there's something for everyone.

Read article

Workout Tips

This NFL Trainer Shows How to Create Some Fitness 'Zheng Shui'

The road to wellness starts by getting up and moving, says 49ers performance coach Tom Zheng.

Read article

Workout Tips

Want to Increase Your Squat Strength? Try These 3 TRX Moves

You heard that right. Here’s how a suspension trainer can increase your legday gains.

Read article

News

Pecs and Patriotism on Full Display at the 2021 NPC Armed Forces Nationals

This annual bodybuilding contest symbolized pride in country, service, and fitness.

Read article

Success stories

Army Veteran Erik Bartell Has a New Mission: Getting Others Healthy

The VP of Bravo Sierra shares his journey from growing up homeless to becoming a fitness influencer.

Read article