28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Read articleWith Christmas right around the corner, now is the perfect time — perhaps your last chance — to shop for the perfect gift for that special fitness lover in your life! From at-home training gear to kitchen gadgets, we’ve got the ultimate 2021 holiday gift guide of all things health and fitness!
It’s never too late for getting a last-minute gift for that fitness fanatic in your life or even for yourself as a well-deserved treat. If it’s a stocking stuffer you’re looking for, or a dose of luxury, check out these fitness and fitness-related gift ideas in this year’s Muscle & Fitness 2021 holiday gift guide we think are worthy of clicking on.
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Courtesy of Jawku
Accelerate your recovery with Jawku’s state of the art percussion therapy massage guns. Feel better. Perform better. Take your recovery to the next level. The Jawku Muscle Blaster line was developed to assist the body’s own healing mechanisms through self-massage. You’ve put in the time with nutrition and training, now, take it to the next level by adding a warmup and recovery tool to get you past those hurdles and hit your next goals. Jawku’s performance massage gun line was developed to support athletes, competitors, and teams become the best performing machines they can be.
Purchase: $299 (Use MF25 for 25% off the muscle blasters) at jawku.com
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feastmodeflavors.com
Pack your meals with flavor, not sodium. Each one of Feast Mode’s gourmet blends are made with all-natural, low-sodium spices from around the world and contains zero fillers. When compared to other leading brands, Feast Mode contains a fraction of the sodium which means you can pump your plates full of flavor while staying lean and healthy. From pumpkin spice to Tennessee Whisky, there are over 25 different flavors that will take your everyday meals to a whole new level. Never have a bland-tasting meal again!
Purchase: From $10 at feastmodeflavors.com
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therabreath.com
Boost your immunity to stay healthy and strong this winter with this doctor-formulated, oral spray that has concentrated dosages of copper, zinc, vitamin C, and elderberry. TheraBreath contains no artificial flavors or colors, is certified vegan and gluten-free. With a few pumps of spray into your mouth daily, you’ll provide your body with the vitamins it needs to stay healthy! Not to mention, it tastes great!
Purchase: $12 at therabreath.com
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nonaste.com
Ever struggle with getting the stink out of your favorite gym clothes even after several washes? That problem ends today! Nonaste (pronounced “no nasty”) new plant-based, scientifically formulated high-performance laundry detergent destroys bacteria and eliminates nasty odors while keeping fabrics fit and clean leaving a fresh light scent. The so fresh and so clean brand doesn’t just cover up odors, it eliminates them. You sweat it out, Nonaste gets it out!
Purchase: $15 at nonaste.com
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fuelforfire.com
For the body to recover from the intense activity that we put it through, it’s essential to keep our nutrition in-check. Protein is so important for everyday repair. Fuel for Fire Protein Smoothies come in a variety of novel flavors including sweet potato apple, mixed berry, and coffee, plus each variation weighs-in at around 100 to 130 calories with a solid 10 to 12 grams of protein, making them perfect for snacking on-the-go without reaching for that salty bag of chips. Perfect as a stocking stuffer, each smoothie uses real ingredients with zero added sugar or juice concentrates.
Purchase: $18 for 6-pack at fuelforfire.com
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paleovalley.com
This new low-sugar, keto SuperBark is the new snack option for those who refuse to sacrifice nutrition when satisfying their sweet tooth. Deliciously flavored and packed with sustainable superfoods, these multi-serving packs of Sea Salt Peanut, Mint Chip and Raspberry Chia SuperBark are perfect for a quick pick me up or a satisfying dessert.
Purchase: Starting at $20 at kulikulifoods.com
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trxtraining.com
TRX’s suspension trainer has been a staple for on-the-go fitness for years. Their latest venture is this lightweight and ultraportable Band and handle set that can fit into either your backpack or suitcase, and can be the perfect traveling training partner to a suspension trainer or be the one workout source for pressing, curling, rowing, and dozens of other strength-training exercises.
Purchase: $29 at trxtraining.com
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Courtesy of Paleovalley.com
This perfect grab-and-go snack makes a fantastic stocking stuffer for the clean foodie in your life. Made with 100 percent grass-fed beef, organic spices, and no GMOs, Paleovalley uses old-world methods when preparing their jerky by fermenting the meat, making this delicious snack more shelf-stable and without the use of chemicals, creating a gut-friendly probiotic!
Purchase: $22 at paleovalley.com
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Fabletics.com
This lightweight, moisture-wicking hoodie is perfect for inside and outside of the gym. With a 4-way stretch and zip pockets for holding your personals such as keys or a gym card, this stylish top is upgraded with French Terry fabric and rib panel details on both sides creating an effortless look.
Purchase: $24 at fabletics.com
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bentgo.com
Food prep takes time, so why not make sure it stays as fresh as possible. With Bentgo’s lightweight, BPA-free plastic (and glass), stackable lunchboxes designed to keep your food fresh, makes it easy to pack the variety of food you crave without the waste. Just one Bentgo user can keep 450 sandwich bags out of the landfills each year!
Purchase: $25 at bentgo.com
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Getroman.com
Whether it’s a midday crash or EOD scramble to wrap up a deadline assignment, there comes that hazy moment when our minds start to slip away from the task at hand. Roman’s team of doctors and scientists came up with this perfectly formulated supplement for cognitive function and focus. Roman’s blend of caffeine, L-theanine, and American ginseng can have you back on your game within an hour with effects you can actually feel. Two capsules may be that reliable co-worker you never knew you needed.
Purchase: $48/mo (with subscription) at getroman.com
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kyodan.clothing
Consider this the perfect pair when it comes to workout attire. No tight waist bands causing annoying pinching of the skin or uncomfortable friction. With fabric that is durable, high-quality, and breathable all at the same time, you won’t have to worry about see-through material while still feeling light, flexible, and secure.
Purchase: $24 (bra), $29 (leggings) at kyodan.clothing
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kirastokes.com
Get in the best shape of your life while conveniently training wherever you want with celebrity trainer, Kira Stokes’ Stoked Equipment! Everything you need to get stronger is right at your fingertips. From a lightweight jump rope and slider set, to a versatile resistance band set, ab wheel and yoga block, you can get stoked with this high-quality custom equipment readily available to help you achieve your goals wherever you are! Pack the gear in the Stoked Pack for your ultimate on-the-go fitness essentials.
Purchase: $35 at shop.kirastokes.com
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omrub.com
Formulated to assist the body’s natural healing process, Omrub uses 100 percent active natural ingredients created to calm the side effects of arthritic conditions, muscle and joint pain, inflammation, sports injuries, poor circulation, and more. Use this organic, pure, and effective muscle rub as a natural alternative to feeling better!
Purchase: $39 for 60g at omrub.com
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underarmour.com
Under Armour says that their UA RUSH ColdGear range uses infrared technology to reflect the body’s own energy back, so that it can be re-absorbed during a workout to help you work harder and recover faster. The specially developed ColdGear fabric is breathable and flexible, allowing a full range of motion without compromising warmth. These leggings also offer a comfortable and supportive fit, making them a great companion for both indoor or outdoor workouts and keeping you dry so that you can focus solely on the task ahead.
Purchase: $40 at underarmour.com
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blendjet.com
If portable power is what you’re seeking for your post-work smoothie, the BlendJet 2 is your perfect fixture for your gymbag. The on-the-go blender is a must-have for quick smoothies, and can be even used to make dips, dressings, and cocktails if you’re into those sort of things. Even better, it can be charged using a USB cord, which means it really can be used anywhere.
Purchase: $50 at blendjet.com
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themagic5.com
You won’t find Olympic swimmers and top triathletes settling for just any eyewear picked up off the rack in their quest for the gold, so why should you settle for one-size-fits-all swim goggles for your training? Check out the world’s first custom-fitted swim goggles, made possible by facial scanning, robotics, and a host of other high-tech terminology most of us will never remember. What you won’t forget, however, is all the comfort THEMAGIC5 provides with none of the leaking you’ve experienced in your previous aqua eyewear.
Purchase: $65 at themagic5.com
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mobilitywall.com
Workouts that included foam rollers as part of a warmup were also found to ease pain in the body, potentially decreasing tension in the back. For those that struggle to use a traditional foam roller due to range of motion issues, the Mobility Wall is a great option, and can be used in any doorway of your home or elsewhere.
Purchase: From $77, at mobilitywall.com
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amazon.com
Eat clean and lean with the Cosori Max XL Airfryer designed to use up to 85 percent less oil than traditional deep-frying methods while maintaining the same delicious taste. This large capacity fryer contains 5.8-quart square baskets which can fit a whole 5-pound chicken. Cook the perfect amount of food for three to five people in one go!
Purchase: $100 at amazon.com
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florsheim.com
Florsheim is no longer just your father’s shoe company. The brand has shifted its focus on casual footwear, and these leather Crossovers are the perfect contrast to stepping out of the gym. The Crossover comes in five colors, and can be worn on a grocery store run, at the football game, or even at the club. Each style features the comfort of a sneaker with the quality that Florsheim is known for.
Purchase: $105 at florsheim.com
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thebeast.com
Get strong inside with this best-in-class blender and hydration system that allows you to make the smoothest of smoothies and infused water. Meticulously designed to increase longevity and reduce vibrations and noise, the BEAST monitors its blade speed making consistent adjustments to maintain consistent speed and torque. The cutting-edge blender monitors internal temperatures to avoid overheating and blending of hot liquids. And no need to worry how long to blend: The blade cycles through a one-minute perfectly-timed blend so all you have to do is push a button!
Purchase: $155 ($132 in white and grey for a limited time) at thebeast.com
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kabukistrength.net
This variable load, multi-function, handheld training system is the perfect addition to your at-home training equipment. Designed to provide a tool that offers versatility to commonly loaded exercises, the Kyubell (pronounced Q bell) has the unique ability to target different segments of a force curve, allowing users make some exercises more or less challenging depending on the chosen position. Challenge your muscles with new loading positions and experience a fresh perspective on traditional dumbbell exercises.
Purchase: Starting at $188 at store.kabukistrength.com
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scoopfit.com
Scoop is more than just therapeutic fitness tool, this home lateral trainer is perfect for those seeking active recovery while working from home. Because it helps work on increasing hip and knee flexibility, the Scoop is not just a solid recovery aid for top athletes, but can be a reliable PT tool for those suffering from knee and hip ailments.
Purchase: $199 at scoopfit.com
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trumedic.com
There’s never any need any longer to book yourself a high-priced massage. The truShiatsu Pro targets reflexology points with rollers and compression to alleviate stress and soreness. The heated options add another layer of comfort to this at-home, must-have massage instrument.
Purchase: $200 at trumedic.com
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jbl.com
Say goodbye to slip-and-slide headphones during your workouts. These noise-canceling beauties stay put through burpees, running, box jumps—whatever. They feature washable ear cushions and a battery life of up to 45 hours of playtime. They’re lightweight, but durable enough to work as hard as you do.
Purchase: $299 at jbl.com
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ouraring.com
Want an accurate wearable that’s less intrusive than other devices? Consider the lightweight Ōura Ring. Because it’s on your finger and features photoplethysmography (PPG), the Ōura sensors collect data better than green light LEDs, which are used by most trackers. The set-it-and-forget-it device needs a charge every5 days and provides valuable insights such as activity levels, calories burned, steps taken, resting heart rate, heartrate variability, respiratory rate, body temp, sleep cycles, sleep quality and more.
Purchase: $299 at ouraring.com
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Courtesy of Omorpho
Meet your new favorite training tool. Because its weight is spread out evenly throughout the torso, you’ll never realize you’re working out with an additional 10 pounds strapped to you and instantly raised the difficulty level of your workout. Turn your hike into a fat-burning strength and conditioning session. Actually, the G-Vest can pretty much be utilized in any kind of workout, and equally as important for your sweaty workouts, it can be easily washed.
Purchase: $400 at omorpho.fit
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joovv.com
Red light therapy has been called an infrared fountain of youth, that can be used to help repair muscle tissue and tighten skin. With the 2.0, RLT can now be conducted in the comfort of your own home thanks to the influx of low-level lasers. They work by safely stimulating cell function, nourishing the mitochondria (also known as the “powerhouse” of the cell). This results in the growth of friendly bacteria that serves to heal the body and support the immune system. It’s a compact, targeted device that weighs less than 1.5 pounds has a two-hour battery life.
Purchase: $545 at joovv.com
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virtuosboxing
A finer looking and feeling boxing shoe you’ll be hard-pressed to find. These handcrafted leather beauties are not only durable and comfortable for any champion to wear for the main event, Virtous Vulcano’s are stylish enough to be worn while sitting ringside at the MGM, then stepping into the club for the after-party. An added bonus: Each pair comes in a leather speed-bag-style duffel carryall, which makes the perfect accessory.
Purchase: $779 at virtuousboxing.com
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lectricebikes.com
Talk about the ultimate bike made for breaking down every barrier to adventure. Equipped with both variable pedal assist and throttle, the XP Step-Thru 2.0 also delivers the speed and sustainability to own the road as either a Class 1, 2, or 3 ebike. Fat tires, coupled with adjustable front fork suspension, are designed to power through all types of terrain, and for all you space-compromised urban dwellers, its foldable design guarantees your ride will fit into virtually any compact space.
Purchase: $949 at lectricebikes.com
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icebarrel.com/
If you train your ass off and still can’t seem to shake lethargy or sore muscles via foam rollers or e-stim devices, an at-home cold therapy device could be the cool cure to your aches and pains. This 105-gallon cold therapy tool may be pricier than other recovery alternatives, but regular cold exposure has added benefits: It’s been shown to quell soreness while also warding off stress and anxiety and providing your energy levels and immune system a jolt after a polar plunge.
Purchase: $1,200 at icebarrel.com
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Adidas
Though these true wireless active-noise-canceling buds from adidas look like they’d shoot right out of your ears, they do a solid job of staying put once they’re sitting in there. Even better, they’re sweatproof and water-resistant — read: They’ll withstand your gnarly sweat tsunami during a tough gym session — and last nearly five hours per charge. The on-the-go charging case supplies up to 15.5 hours of extra juice, too.
Purchase: $189 at adidas.com
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Bear Matress
A travel-size foam pillow that’s way better than the crappy neck huggers most people cling to. It’s hypoallergenic and antimicrobial, which means it’s perfect to withstand the grossness and germs associated with dirty planes, messy Ubers, and gnarly hotel rooms.
Purchase: $57 at bearmattress.com
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Reebok
Partnering with National Geographic to produce a shoe that’s both comfortable and made from plant-based materials should satisfy the vegan or Captain Planet enthusiast on your wish list. All materials, including glues and colors, are free from any animal ingredients.
Purchase: $150 at reebok.com
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Honeydew Sleep
Designed for side sleepers, this soft and curved pillow supports your neck and shoulders far better than that junky cotton mess you’re using now. Don’t be turned off by the word “scrumptious” either. It’s silly, but the product gets the job done when you’re exhausted after a hard day or work and training.
Purchase:$99 at honeydewsleep.com
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