Fitness News

News

Creatine Is Apparently Good for Everyone Now. The Truth is It Always Has Been

New meta-analyses show this tried and true supp can benefit both men and women—but you still have to train.

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Workout Tips

Study Shows Short Sprints Crush 90 Minutes of Cardio

Science discovers short sprints can lower the risk of obesity and type 2 diabetes.

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News

The Rock's Down to 235 Pounds: He Shares His Fasting & Carb Strategy

Dwayne Johnson has dropped almost 50-pounds since “The Smashing Machine.”

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News

Zumba at the Olympia? Yes—and Here's Why It's a Highlight of the Weekend

This is one of many big events that you won’t want to miss at the World Fitness Expo.

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News

The 17.5% Rule: How Lifters Are Retaining Muscle on Weight-Loss Drugs

GLP-1 drugs do trim some lean mass—but so does old-school dieting.

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News

Raul Flores shares surprising motivation behind his 1,226.5-Pound deadlift world record

The Mexican strongman was also congratulated by previous deadlifting champions.

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News

Is Orange Juice Healthy? New Research Reveals Surprising Benefits

Studies explain why a glass of OJ could help keep the doctor away.

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Healthy Eating

New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Clarity

Results included less fat, reducing dementia, and improving cognitive ability,

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News

Lilian Zamora Sets Guinness World Record With Massive 639-Pound Hip Thrust

The Cuban-born trainer shatters the mark and raises the bar for glute strength.

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News

UFC Fighter Allan Nascimento Dies at 34, Weeks After His Last Fight

The MMA community is shocked by the death of the rising flyweight.

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