Fitness Research Studies

Healthy Eating

Here's Why Leucine Matters in your Wellness Plan

Research now shows how this essential amino acid can power-up the mitochondria.

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News

Do Yo-Yo Diets Really Ruin Your Metabolism?

Scientists may have just debunked one of the biggest weight-loss myths of all time.

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Workout Tips

This Sometimes Risky Shoulder Exercise Is Making a Comeback

But here’s why many trainers say this shoulder press variation isn't for every lifter.

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News

What Really Happens to Your Body After 7 Days Without Food?

Researchers tracked 3,000 proteins during a one-week fast, and the results were shocking.

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News

Want to Dominate a Sport? Your Height May Decide Which One

You might come up short in Basketball but could still be off to the races.

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News

New Longevity Study Finds Stronger People May Live Longer

Getting a grip on resistance training could significantly extend your game.

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News

Your Workout Playlist May Be Boosting Your Endurance

A new study has looked at the effects of beats on feeling the burn.

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Workout Tips

What's the Best Squat Depth for Muscle Growth?

Managing depth, load, and control can help maximize leg size and strength.

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News

This Hidden Type of Obesity Raises Death Risk by 83%

New research suggests the condition raises the risk of death by 83%.

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News

The Surprising Link Between CBD, Liver Health, and Fitness

Fatty liver disease affects around a third of the adult population.

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