Fitness Research Studies

Workout Tips

What's the Best Squat Depth for Muscle Growth?

Managing depth, load, and control can help maximize leg size and strength.

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News

This Hidden Type of Obesity Raises Death Risk by 83%

New research suggests the condition raises the risk of death by 83%.

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News

The Surprising Link Between CBD, Liver Health, and Fitness

Fatty liver disease affects around a third of the adult population.

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News

Doctors Say This Simple Breakfast Food May Lower Cholesterol Fast

A short-term change has lasting effects according to a new study.

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News

Why Exercise May Help Protect Your Brain from Alzheimer’s

Being active is a great way to maintain your mind, according to a new study.

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News

Intense Workouts Supercharge Your Gut Health, Says Study

The latest science adds new meaning to the term “gut check.”

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Pro Tips

Jeff Nippard Reveals the Smartest Way to Bulk Without Getting Fat

The exercise scientist explains the sweet spot for adding muscle.

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Healthy Eating

What Science Says About the Immune-Boosting Power of Kimchi

A breakthrough study reveals that this traditional fermented Korean food could keep you active for longer.

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Workout Tips

What Your Grunts at the Gym Could Really Be Telling You

Is it really OK to roar during deadlifts, or is something else going on inside of you?

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Healthy Eating

Study Reveals Processed Foods Cause Overeating and Slow Fat Loss

New research sheds light on why processed foods pile on the pounds.

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