Fitness Research Studies

Workout Tips

Study Shows Short Sprints Crush 90 Minutes of Cardio

Science discovers short sprints can lower the risk of obesity and type 2 diabetes.

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The 17.5% Rule: How Lifters Are Retaining Muscle on Weight-Loss Drugs

GLP-1 drugs do trim some lean mass—but so does old-school dieting.

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Is Orange Juice Healthy? New Research Reveals Surprising Benefits

Studies explain why a glass of OJ could help keep the doctor away.

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Healthy Eating

New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Clarity

Results included less fat, reducing dementia, and improving cognitive ability,

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Another Reason to Love Coffee: It Could Help Protect One of Your Most Important Organs

Your morning cup could be doing more than keeping you awake, says science.

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Trying to Lose Weight? This Common Bedtime Habit Could Be Sabotaging Your Results

Sleep your way slimmer? It actually makes sense, says a new study.

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Study Suggests You May Be Eating Less Protein Than Needed

Scientists point out why this muscle-building macro should be increased for strength and longevity.

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Healthy Eating

Scientists Say This Common Saturated Fat May Increase Diabetes Risk

From acceleration to protection, two common fats offer different results.

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News

Combining Cardio and Strength Training Is Best for Longevity, Says Science

A major new study found the combo may cut early death risk nearly in half.

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This Opioid Study Found Something Most People Wouldn't Expect

A massive review found some painkiller side effects often outweigh its benefits.

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