Fitness Research Studies

News

BPC-157 'Wolverine Peptide': Does this Viral Injury Cure Actually Work?

New data show BPC-157 use surging, but weak human evidence and questionable products leave users exposed, too.

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News

Are GLP-1s Killing the Diet and Fitness Trend Cycle?

It's not. necessarily the end of weight-loss promises, but makers may need to re-evaluate what they're selling.

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News

They Finally Made a Drug That Targets Muscle—And Bodybuilders Should Pay Attention

SMA therapy targets myostatin in muscle and is FDA approved, but is it a bodybuilding breakthrough?

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News

Smelling Chocolate Churns Out More Reps, According to Study

Far from Willy Wonka fiction, chocolate proved to be a winner in the gym.

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News

Ultra Processed Foods Pose Significant Prostate Cancer Risk Says Study

High levels of UPF consumption saw a 34% greater risk, warn the experts.

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News

Creatine Is Apparently Good for Everyone Now. The Truth is It Always Has Been

New meta-analyses show this tried and true supp can benefit both men and women—but you still have to train.

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Workout Tips

Study Shows Short Sprints Crush 90 Minutes of Cardio

Science discovers short sprints can lower the risk of obesity and type 2 diabetes.

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News

The 17.5% Rule: How Lifters Are Retaining Muscle on Weight-Loss Drugs

GLP-1 drugs do trim some lean mass—but so does old-school dieting.

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News

Is Orange Juice Healthy? New Research Reveals Surprising Benefits

Studies explain why a glass of OJ could help keep the doctor away.

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Healthy Eating

New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Clarity

Results included less fat, reducing dementia, and improving cognitive ability,

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