Fitness Studies

News

Another Reason to Love Coffee: It Could Help Protect One of Your Most Important Organs

Your morning cup could be doing more than keeping you awake, says science.

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News

Trying to Lose Weight? This Common Bedtime Habit Could Be Sabotaging Your Results

Sleep your way slimmer? It actually makes sense, says a new study.

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News

Study Suggests You May Be Eating Less Protein Than Needed

Scientists point out why this muscle-building macro should be increased for strength and longevity.

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News

Combining Cardio and Strength Training Is Best for Longevity, Says Science

A major new study found the combo may cut early death risk nearly in half.

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News

This Opioid Study Found Something Most People Wouldn't Expect

A massive review found some painkiller side effects often outweigh its benefits.

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News

Which World Cup Fans Are Sacrificing the Most Recovery Time?

North American time zones are wreaking havoc for some supporters.

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News

Intermittent Fasting May Offer Benefits Besides Weight Loss

Studies show that fasting may upgrade the brain as well as the stomach.

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Supplements

Experts Determine Collagen Works Best in These 3 Areas

A colossal review studying 8,000 people makes the case for the benefits of this popular supp.

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Healthy Eating

Here's Why Leucine Matters in your Wellness Plan

Research now shows how this essential amino acid can power-up the mitochondria.

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News

Do Yo-Yo Diets Really Ruin Your Metabolism?

Scientists may have just debunked one of the biggest weight-loss myths of all time.

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