Full Body

Workout Tips

Testing Ground: Barbell Complexes And Pre-Workouts

Watch one of our own put the M&F barbell complex to the test...with a little help from a powerful pre-workout.

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Workout Tips

17 Ways to get Stronger in 2017

Follows these training tips to keep your muscle development going strong throughout the year.

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Workout Tips

10 Mental Strategies to Stay Focused on This Year’s Health and Fitness Goals

Follow these tips to make this the year you finally make your fitness resolutions a reality.

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News

Train Like a Champion at UFC GYM [SPONSORED]

Discover a different approach to getting in the best shape of your life.

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Pro Tips

Sarah Grace: 5-Minute AMRAP Workout

MHP Athlete Sarah Grace challenges you to another body-blasting, high intensity workout.

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Athletes & Celebrities

King of Cleans: Kazakh Lifter Sets 2 World Records

This guy is dominating the platform and his category!

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Hers Athletes & Celebrities

Pole Fitness Changed My Life

How professional dancer Sabine Dworak reclaimed her career after a life-altering injury.

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Full-Body Exercises

7 Cold Weather Chores to Get Your Calorie Burn

Fire up your fat torching furnace with these autumn and winter work tasks.

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Workout Tips

Body Tempering to Improve Physical Performance

Replace the foam with steel to enhance your ability to hoist more iron without the pain.

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News

NYC's Toughest Boot Camp

Boot camp instructor Richard Louis turns young recruits into real-life heroes.

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