28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Workout Routines
Military Monday: Crush This Minimal-Gear Workout
This full-body workout will hit each major muscle group — and hit them hard.
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Workout Routines
Military Monday: Try This 'Fire for Effect' Bodyweight-Only Workout
This 30-minute challenge from SSG Stephen K. Bart is the first of an M&F series of weekly military workouts.
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Workout Routines
Top 10 New Exercises to Master in the New Year
Is your New Year’s resolution to change up your workout?
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Workout Routines
Ultimate At-Home Kettlebell Workout
Don Saladino breaks down why it’s a perfect time to land these moves
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Workout Routines
The Skinny Guy's Plan to Build Muscle
Stack on size with this total-body plan.
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Workout Routines
The Ultimate Arnold Schwarzenegger Training Guide
Get the workouts behind the best physique in bodybuilding history.
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Interviews
Frank Grillo Stays Ripped After 50
Try the actor's intense boxing workout to stay lean and mean.
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Workout Tips
12 Ways To Gain Muscle Fast
Follow these key training tips to accelerate your muscle growth.
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Workout Tips
5 Advantages to Lifting Light Weight
Studies show that decreasing the load can lead to greater gains.
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Full-Body Exercises
9 Best Exercises You're Not Doing
These muscle-building moves have been absent from your workouts for too long.
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