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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
Master these single-leg movements to improve balance and strength.
Find out how a cable machine can change things up.
Do these exercises for a booty like a fitness model and IFBB Pro.
Move beyond your leg-building plateaus with these essential lower-body moves.
Build a bionic posterior chain with these bodyweight movements.
Eliminate these culprits for a better, stronger squat.
Build buns of steel with these recommended moves.
These backside boosters blast calories and build muscle.
Sculpt lean muscles with these beginner-friendly, weighted barbell moves.
Squat variations rated for purpose, hypertrophy, and safety.
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