28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Glutes
Workout Routines
6 Hypertrophy Finishers To Build Lagging Body Parts
Having problems getting to the next stage, Try one of these finishers.
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Workout Routines
Push to the Next Level with This High-intensity, Lower-Body Workout
Erik Bartell’s half-hour HIIT routine is all about helping you break plateaus.
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Workout Routines
Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout
Ramp up leg day with the latest in an M&F series of weekly military workouts.
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Hers Workouts
Whitney Johns Shares Her Top Tips on How to Get Great Glutes
The fitness and Instagram star explains how you can better your backside.
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Hers Workouts
8 Single-Leg Moves for a Strong Lower Body
Master these single-leg movements to improve balance and strength.
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Hers Workouts
The One-Machine Leg-Day Workout
Find out how a cable machine can change things up.
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Hers Workouts
8 Glutes Exercises for a Better Bikini Butt
Do these exercises for a booty like a fitness model and IFBB Pro.
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Leg Exercises
7 Moves to Work Your Legs to Exhaustion
Move beyond your leg-building plateaus with these essential lower-body moves.
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Workout Tips
Grow Your Hams and Glutes
Build a bionic posterior chain with these bodyweight movements.
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Workout Tips
5 Common Problems With Your Squat
Eliminate these culprits for a better, stronger squat.
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