Health News

Why 8 Hours of Sleep Should Be Everyone's Best Recovery Tool

Expert Louisa Nicola explains why rebuilding your relationship with sleep could be a game changer.

What You Need to Know About Heart Rate Variability

Dr. Dave Rabin explains what makes your heart, and your fitness tracker, tick.

Can Taking Vitamins Save Your Life? New Data Says Yes To Several Ones

One Thing to Immediately Improve Your Health Protein

Mental Fitness: Make You Priority Number One

Anti Aging and Weightlifting

Does lifting weights hold the key to the fountain of youth?

Going the Distance for Yourself

5 Quick Steps to Results

World’s Oldest Known Person Dies At 118

Sister Andre, the French nun who was believed to be the World’s oldest person passed away.

This Dermatologist Helps Separate the Truths from Myths about Cellulite

Dr. Michele Green takes us through the causes, treatments, and realities of cellulite

Research Shows That Most Heart Disease Deaths Are Preventable By Changing Diets

Is your diet putting your life in danger? Here's what the medical studies show.