Health Studies

News

Creatine Is Apparently Good for Everyone Now. The Truth is It Always Has Been

New meta-analyses show this tried and true supp can benefit both men and women—but you still have to train.

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Workout Tips

Study Shows Short Sprints Crush 90 Minutes of Cardio

Science discovers short sprints can lower the risk of obesity and type 2 diabetes.

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News

The 17.5% Rule: How Lifters Are Retaining Muscle on Weight-Loss Drugs

GLP-1 drugs do trim some lean mass—but so does old-school dieting.

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News

Is Orange Juice Healthy? New Research Reveals Surprising Benefits

Studies explain why a glass of OJ could help keep the doctor away.

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Pro Tips

Jake Blundell Shares His 3-Step Routine That Fixes Plantar Fasciitis

“Elastaboy” goes over the moves that will help you get moving again.

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Healthy Eating

New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Clarity

Results included less fat, reducing dementia, and improving cognitive ability,

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News

Another Reason to Love Coffee: It Could Help Protect One of Your Most Important Organs

Your morning cup could be doing more than keeping you awake, says science.

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News

Trying to Lose Weight? This Common Bedtime Habit Could Be Sabotaging Your Results

Sleep your way slimmer? It actually makes sense, says a new study.

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News

Study Suggests You May Be Eating Less Protein Than Needed

Scientists point out why this muscle-building macro should be increased for strength and longevity.

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Healthy Eating

Scientists Say This Common Saturated Fat May Increase Diabetes Risk

From acceleration to protection, two common fats offer different results.

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