Health Studies

Fitness Essentials

Why Bodybuilders May be at Higher Risk for Sleep Apnea

Dr. Martin Hopp provides insight into the little-known issue and treatments.

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Boost Workout

Have You Heard of Astaxanthin? You Will Soon

This key carotenoid antioxidant could be a secret weapon for recovery and performance.

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News

This Hidden Type of Obesity Raises Death Risk by 83%

New research suggests the condition raises the risk of death by 83%.

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News

Ozempic Users: Here’s What Happens When You Stop Taking It

One of the largest studies so far looked at long term weight change.

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News

Tired of Dieting? Science Says Repeating Meals Could Burn More Fat

Consistent meals are key to weight loss, according to this latest study.

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News

The Surprising Link Between CBD, Liver Health, and Fitness

Fatty liver disease affects around a third of the adult population.

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News

This Simple Night Routine Could Lower Blood Pressure and Blood Sugar

Heart rate, blood pressure, and blood sugar levels all improved without cutting calories

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News

Doctors Say This Simple Breakfast Food May Lower Cholesterol Fast

A short-term change has lasting effects according to a new study.

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Pro Tips

Why Even Young & Fit Athletes Can’t Ignore Colon Cancer Screening

No matter your age or fitness level, you still should be screened for this deadly form of cancer.

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News

Why Exercise May Help Protect Your Brain from Alzheimer’s

Being active is a great way to maintain your mind, according to a new study.

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