Health

Performance Nutrition

How Much Protein Do You Really Need?

The 1-gram-per-pound rule is overrated—here’s how much you should be taking in to build muscle.

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Pro Tips

Jake Blundell Shares His 3-Step Routine That Fixes Plantar Fasciitis

“Elastaboy” goes over the moves that will help you get moving again.

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Healthy Eating

New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Clarity

Results included less fat, reducing dementia, and improving cognitive ability,

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News

This Actor and Former Wrestler Caught Male Breast Cancer Early and Slammed It

The “Deadpool” and “Halloween” star shares his story to raise awareness.

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News

Another Reason to Love Coffee: It Could Help Protect One of Your Most Important Organs

Your morning cup could be doing more than keeping you awake, says science.

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News

Trying to Lose Weight? This Common Bedtime Habit Could Be Sabotaging Your Results

Sleep your way slimmer? It actually makes sense, says a new study.

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Recovery

What Questions You Should Be Asking Before Stem Cell Treatment?

Dr. David Karli explains what you need to know before spending thousands on your own.

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News

5 Cutting-Edge Trends That Could Redefine the Future of Health

Here's what's grabbing biohackers' attention once sleep, diet, training, and recovery are dialed in.

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Interviews

Max Reps, No Rest Days: Zach John King Is Putting Everything on the Bar

There’s strength in honesty with this country artist's new album, "I'm What You Get."

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News

The Men’s Health Crisis Nobody Is Talking About: Why June Matters More Than Ever

This Men’s Health Awareness Month, make yours a priority for you and those you love.

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