Health

News

Why Lifters Need Cardio for Heart Health

A study of more than half a million people makes a compelling case for cardio.

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News

Why Having a Consistent Routine Can Be a Key Factor for Overall Health

A recent study says daily regimens reduce pain, heighten mood, and support healthy aging.

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News

Are GLP-1s Killing the Diet and Fitness Trend Cycle?

It's not. necessarily the end of weight-loss promises, but makers may need to re-evaluate what they're selling.

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News

Ultra Processed Foods Pose Significant Prostate Cancer Risk Says Study

High levels of UPF consumption saw a 34% greater risk, warn the experts.

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Performance Nutrition

How Much Protein Do You Really Need?

The 1-gram-per-pound rule is overrated—here’s how much you should be taking in to build muscle.

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Pro Tips

Jake Blundell Shares His 3-Step Routine That Fixes Plantar Fasciitis

“Elastaboy” goes over the moves that will help you get moving again.

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Healthy Eating

New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Clarity

Results included less fat, reducing dementia, and improving cognitive ability,

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News

This Actor and Former Wrestler Caught Male Breast Cancer Early and Slammed It

The “Deadpool” and “Halloween” star shares his story to raise awareness.

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News

Another Reason to Love Coffee: It Could Help Protect One of Your Most Important Organs

Your morning cup could be doing more than keeping you awake, says science.

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News

Trying to Lose Weight? This Common Bedtime Habit Could Be Sabotaging Your Results

Sleep your way slimmer? It actually makes sense, says a new study.

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