28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hollywood Fitness
Interviews
This 'Agent of Shadows' Star Packed on Nearly 30 Pounds of Lean Muscle
People's Sexiest ReelShort Star has consistently stayed in shape in order to slam WWE Superstars.
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Pro Tips
Kristoffer Polaha Gained—Then Lost—25 pounds for ‘American Hostage’
Prep work for the role included late-night hamburgers washed down with pints of Guinness.
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Interviews
This 'Eternally Young' Star Added 8 Pounds of Muscle for HIs Latest Role
A vampire on TV, this actor got stacked with heavy weights and more protein.
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Interviews
Frank Grillo Has A Lot to Say About the Olympia
The "Tulsa King" actor opens up about his health.
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Interviews
Michael Trucco’s Home Workouts Are Keeping Him Battle-Ready
At age 56, the “Average Joe” and “Battlestar Galactica” actor never stops moving.
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News
Why Nicholas Pinnock’s Training Mixes Punching with Pilates
The feared "Fightland" villain makes every move appear menacing onscreen.
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Workout Routines
Dolph Lundgren Shares his Back and Chest Workout at 68
.The iconic action star shares why exercise is essential at any age.
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Hers Workouts
How a 4'6" Stunt Pro Outtrained Hollywood Using Body Weight
Matt Damon’s stunt double shares her arm-blasting routine for "The Odyssey."
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News
Why Jamie Roy Shot for More Muscle on 'Outlander'
The Scottish star wanted to illustrate the evolution of Brian Fraser.
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Workout Routines
Try Jamie Roy’s “Outlander” Upper-Body Workout
How Giulio Palau guided the “Blood of my Blood” star to a more muscular physique.
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