Injuries and recovery

Recover

Molecular Hydrogen: Fad or Phenomenon?

The profound benefits of molecular hydrogen.

Read article

Interviews

Spartan Ultra World Championship 2019 Weekend Recap

M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.

Read article

Interviews

Julius Maddox: From Drug Abuse to Bench Press World Records

The bench press phenom is a success story that even he himself can hardly believe.

Read article

Hers Workouts

3 Stretches to Strengthen Your Back and Prevent Injury

Keep your back healthy with these yoga poses so you can get the most out of your workouts.

Read article

Active Lifestyle

Is Acupuncture Worth It for Your Recovery Routine?

Can the ancient technique help your exercise, too?

Read article

Interviews

Rob Van Dam on Concussions: “I Stopped Counting at 500”

The wrestling legend tells Reps how he keeps wrestling despite countless injuries.

Read article

Interviews

Simon Chang: Making Gains Is a Marathon, Not a Sprint

The 165-pound powerlifter explains his progression from barely lifting the bar to benching 380 pounds.

Read article

Interviews

How James Grage Recovered From a 150 MPH Car Crash

We sit down with the fitness industry leader about his near-death experience.

Read article

News

JJ Watt's Torn Pec: How Much Rehab is Needed?

We examine the NFL's Houston Texans star defensive end's injury and recovery.

Read article

Athletes & Celebrities

How Bad of an Injury Is Mahomes' Dislocated Kneecap?

Despite a bleak outlook less than a week ago, the All-Pro quarterback is showing signs of progress.

Read article