Injuries and recovery

Workout Tips

5 Common Foam-Rolling Mistakes

Use these tips to maximize your foam-rolling sessions.

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Workout Tips

How to Lift Again Without Getting Hurt

Heed these tips to avoid missing more gym time.

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Interviews

Posture Tips for Working From Home

Follow these tips to avoid aches and pains while working from home.

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Active Lifestyle

Relieve Back Pain in Quarantine

Combat stiffness and pain with these tips and stretches.

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Recover

Is CBD Worth It for Stress Relief?

CBD is trendy, but is it the miracle supp it claims to be?

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Workout Tips

10 Ways to Recover Quickly After an Intense Workout

These easy to follow rules of muscle recovery will improve your muscle building results faster.

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Fitness Essentials

5 Tips to Fix Your Sleep Routine

Use these techniques to get a better night's rest.

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Pro Tips

All About Stress and How to Relieve It

You can't be fit and healthy when you're feeling the weight of the world.

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Active Lifestyle

Is Cryotherapy Worth It?

Is this cool way to recover effective? Or is just filled with hot air?

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Workout Tips

6 Tricks to Improve Your Posture

Don't let a lifetime of slouching and hunching over lead to a life of pain and deformity

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