Injuries and recovery

Pro Tips

Detective Tiffany Kautz Recalls Her Journey From Near Death To Back in Action

Even after a horrific car accident, she let no adversity or excuse stop her from continuing her career.

Read article

News

Lou Ferrigno Reveals How He Recovered From Shoulder Surgery

At age 74, the Incredible Hulk gave an inspirational message online.

Read article

Workout Tips

Bad Knees? These 5 Squat Alternatives Still Build Massive Legs

Plug in these lower-body moves to keep building quality muscle.

Read article

News

The Painful Reality Behind Jaafar Jackson’s MJ Transformation

The actor and musician tested his physical limits to play The King of Pop.

Read article

Pro Tips

How Jordan Horston Rebuilt Her Body From Scratch After an ACL Tear

The Seattle Storm basketballer is raring to get back into the game.

Read article

News

The 'Barnsley Pitbull' Remains Positive After Falling on Ice

Fans and friends of IFBB Pro Rob Taylor have rushed to offer their support.

Read article

News

Mitchell Hooper Chips His Tooth Attempting Old-School Strongman Feat

Ouch! The 2023 World’s Strongest Man just smacked himself in the face.

Read article

Pro Tips

Meet the People Behind the PRs: Avita Yoga’s Jeff Bailey

Why this instructor and author promotes “shapes” over “stretching.”

Read article

Workout Tips

Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle

Constant soreness from one workout to the next may not be a sign of progress you’d hoped.

Read article

Pro Tips

This Naval sailor's Inspiring Journey to Squatting 405 pounds

Conner Curnick was at one time unable to walk, then built himself back stronger than ever.

Read article