Injuries and recovery

Shoulder Exercises

Dips Hurting Your Shoulders? Try These 5 Pain-Free Alternatives

Build a strong and solid upper body without any nagging discomfort.

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News

BPC-157 'Wolverine Peptide': Does this Viral Injury Cure Actually Work?

New data show BPC-157 use surging, but weak human evidence and questionable products leave users exposed, too.

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Pro Tips

Jake Blundell Shares His 3-Step Routine That Fixes Plantar Fasciitis

“Elastaboy” goes over the moves that will help you get moving again.

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Interviews

Patrick Mahomes: 'I Have to Keep Getting Better Every Single Year'

The ecosystem that is responsible for the Kansas City Chiefs quarterback's health and wellness. 

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Pro Tips

Detective Tiffany Kautz Recalls Her Journey From Near Death To Back in Action

Even after a horrific car accident, she let no adversity or excuse stop her from continuing her career.

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News

Lou Ferrigno Reveals How He Recovered From Shoulder Surgery

At age 74, the Incredible Hulk gave an inspirational message online.

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Workout Tips

Bad Knees? These 5 Squat Alternatives Still Build Massive Legs

Plug in these lower-body moves to keep building quality muscle.

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News

The Painful Reality Behind Jaafar Jackson’s MJ Transformation

The actor and musician tested his physical limits to play The King of Pop.

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Pro Tips

How Jordan Horston Rebuilt Her Body From Scratch After an ACL Tear

The Seattle Storm basketballer is raring to get back into the game.

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News

The 'Barnsley Pitbull' Remains Positive After Falling on Ice

Fans and friends of IFBB Pro Rob Taylor have rushed to offer their support.

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