Injuries and recovery

Active Lifestyle

Can Red Light Therapy Be the Recovery Tool You Need?

Find out if this non-invasive tool helps speed up recovery and improve health.

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Interviews

'Femme Flex Friday' Focuses on Recovery with Dawn Nasta

Co-hosts Alina Popa and Whitney Jones cover a topic that isn’t discussed enough.

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Interviews

Injured? STOP! It Could Be 'HAMMER' TIme for Your Recovery Needs

Carlos Gamero, PT, explains why athletes are turning to hammer and chisel therapy.

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Interviews

New England Patriots DE Making 'Wise' Choices with His Nutrition

Deatrich Wise heads into training camp stronger and healthier since going vegan.

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Pro Tips

Bills hoping for 'Moss Production' From Their Second-year Running Back

Zack Moss is taking nothing for granted after a grueling offseason of ankle rehab.

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Interviews

Why Are More Men Turning To Reformer Pilates for Gains?

If it works for Cristiano Ronaldo, it can work for you as well.

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Recover

Should You Try Muscle Flossing as Your Next Recovery Technique?

This method has nothing to do with your teeth, but can help increase ROM.

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Athletes & Celebrities

Austin Ekeler continues to ‘pound’ toward NFL Elite Status

Check out the keys to the Chargers running back's training regimen.

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Pro Tips

Soccer Star Carli Lloyd Remains 'Goal'-Focused for Olympics

The 38-year-old is fitter than ever, thanks to her new training and nutrition plan.

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News

Research Shows Forskolin Based Cocktail Can Generate Muscle Stem Cells

This new study could mean a breakthrough for helping aid muscle injury recovery.

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