Interviews

Interviews

Frank Grillo Stays Ripped After 50

Try the actor's intense boxing workout to stay lean and mean.

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Interviews

Freddie Flintoff Wants Us All on the Road to Recovery

The former England cricketing ace opens up about his mental health.

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Interviews

Actor Ṣọpẹ́ Dirisu's Fight Prep

Find out how this quarterback-turned-actor keeps fit for his epic fight scenes.

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Interviews

Actor Kevin Durand's Constant Transformation

"When we push ourselves into really uncomfortable places, that’s when we really grow."

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Pro Tips

7 Workout Tips from Bobby Lashley

The WWE United States Champion is still on top at 44 years young.

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Hers Athletes & Celebrities

Valerie Loureda Talks MMA and Breaking Stereotypes

The rising flyweight has made waves in the cage, and she's just getting started.

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Pro Tips

Bismack Biyombo on Kettlebells and Plant-Based Diets

The Charlotte Hornets center is working to come back stronger than ever.

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Pro Tips

9 Ways to Train Like a Premier League Footballer

M&F talks exclusively to the experts that power Tottenham Hotspur.

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Pro Tips

NBA Star Jimmy Butler's New Fitness Routine

The hoops star talks about how the pandemic has changed his training.

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News

Adela Garcia's Fitness Olympia Comeback

The eight-time champ is returning to battle it out for the title once again.

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