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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
Whether you like drinking beer, wine, or liquor we break down the affects of your favorite alcoholic drink.
The essential information you need to know about four key macros.
Who knew empty Proper 12 bottles could turn a profit?
Drink responsibly to preserve your effort in the gym.
Sure, alcohol and bodybuilding don't typically mix, but even Dwayne Johnson makes an exception from time to time.
Mixed drinks like Red Bull and vodka are linked to reckless sexual behavior.
Drinking too much liquor during happy hour may be sabotaging your muscle growth.
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