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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
The essential information you need to know about these key macros.
Whether you like drinking beer, wine, or liquor we break down the affects of your favorite alcoholic drink.
If you have male breasts there may be something wrong with your hormones.
Who knew empty Proper 12 bottles could turn a profit?
Drink responsibly to preserve your effort in the gym.
Sure, alcohol and bodybuilding don't typically mix, but even Dwayne Johnson makes an exception from time to time.
Mixed drinks like Red Bull and vodka are linked to reckless sexual behavior.
Drinking too much liquor during happy hour may be sabotaging your muscle growth.
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