Medical Studies

News

Why Lifters Need Cardio for Heart Health

A study of more than half a million people makes a compelling case for cardio.

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News

Are Diet Drinks Stalling Your Weight Loss? Maybe Not So Much

According to the science, artificially sweetened drinks did not supercharge sugar intake.

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News

Creatine Can Add Muscle Despite with Low Levels of Exercise

A new study has furthered the case for creatine as we age.

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Build Muscle

Science Has Some Thoughts on Using Creatine Without Exercise

A small study found gains in lean tissue among non-exercisers—but that doesn’t necessarily mean they built new muscle.

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News

Can GLP-1 Drugs May Increase Hair Loss? New Study Says It's Possible

Ozempic, Wegovy, and Zepbound linked to 7% rise in certain groups.

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Healthy Eating

Science May Have Identified the Fat-Torching Compound in Blueberries

Pterostilbene appears to boost the breakdown of intramuscular fat tissue.

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News

Why Having a Consistent Routine Can Be a Key Factor for Overall Health

A recent study says daily regimens reduce pain, heighten mood, and support healthy aging.

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Workout Tips

What Time You Train Does Matter—Sometimes

A new study just took a pin to another fitness optimization balloon.

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News

Keto Diet Slashes Liver Fat by 67%: New Study Reveals Massive Advantage Over Low-Fat Diets

Obese adults cut their liver fat by 67%, beating Mediterranean and low-fat regimens.

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News

Is Working Out Rewiring Your DNA?

Scientists looked inside the immune system of regular exercisers, and things got interesting.

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