Medical Studies

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Running Linked to Stronger Bones and Immune System

The new research comes as great news for runners everywhere.

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Healthy Muscles Really Burn More Fat, Research Tells Us

Here’s how exercise and an SCFA-rich diet can metabolize excess body weight.

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New Study Says You Can't Be Overweight and Healthy

Keep an eye on your BMI if you want to lead a healthy lifestyle.

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Research Shows a Nitrate-Rich Diet Can Boost Athletic Performance

Looking to shatter a PR, reach for the greens at your supermarket, a recent study shows.

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Exercise May Help Reduce Muscle Inflammation

Working out goes a long way to reversing the bad type of muscle swole.

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New Study Proves Exercise Can Reduce Cardiovascular Disease

How much more proof do you need to get up and move?

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Science Says It’s Possible for Older Adults to Reverse Physical Decline

A study out of USC claims a hormone in adults can help reverse physical decline in older adults.

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