Medical Studies

Nutrition

Prepare Fluidly By Being Aware of These Subtle Dehydration Signs

Knowing how much water you need to stay hydrated may be a “sweat test” away.

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Life

Exercise — Even Strength Training — is Medicine for The Brain

Here's some examples of how "EIM" can positively affect your body.

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Study Says Play Hard, Rather Than Work Hard, to Stay Healthy

Physical activity during leisure time should not be replaced by manual labor.

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News

Research Shows Forskolin Based Cocktail Can Generate Muscle Stem Cells

This new study could mean a breakthrough for helping aid muscle injury recovery.

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Healthy Eating

Do You Really Know How Much Processed Meat You're Eating?

Bad news for deli turkey lovers, but there are alternatives.

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Healthy Eating

Research Suggests Additional Protein Intake Offers No Added Gains

As this new study recommends optimal protein intake, you can consider these muscle-building alternatives.

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News

Being Fit Burns More Fat, According to New Research

The study also found that women were better than men at burning fat.

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News

Research says Aerobic Exercise Improves Memory and Critical Thinking

Adults who took aerobic sessions saw positive increases in brain activity.

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News

Study Suggests Face Masks Are Safe for Intense Exercise

M&F has you "covered" with some mask suggestions for safety and performance.

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Workout Tips

New Research Rethinks the Best Use For a Foam Roller

A recent study says foam-rolling may not be as effective for reducing injuries.

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