Medical Studies

News

This DPT Suggests Dropping 'Junk Volume' for Greater Growth

Dr Michaela Peramaki says quantity is less important than quality for adding muscle.

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Healthy Eating

The Health and Fitness Benefits of Coffee You Should Know

Here is how to tap into all the beneficial powers of coffee and caffeine. 

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News

Work Out To Improve Your Work Performance

Experts say the positive effects of training could even last beyond 24 hours.

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News

Soccer Players Who Head the Ball More Likely to Develop Dementia Says Science

Changing the rules would be a cultural and logistical challenge however.

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Workout Tips

What is the Best Bench Press Grip Distance For Chest Gains?

Fitness guru Jeremy Ethier shared some “handy” tips.

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News

Study Shows Ultra-Processed Foods Reduce Muscle Quality

Why mass-produced foods could play havoc with both your muscle and mobility.

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News

Adjustable Gastric Balloon Promises New Hope in Weight Loss

How “Dynamic Size Control” could reduce your meal intake by more than 60%.

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News

Is Dairy the Devil When it Comes to a Healthy Diet?

Nutritionist Alan Aragon has milked the facts from some important studies.

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News

Your Fitness Level is More Important Than Your BMI

The role of exercise on longevity seems to out-weigh your body fat measurements.

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News

New Study Shows Causes Of Yo-Yo Dieting and How To Break It

Celebrations on the scales turning to slip-ups? Here’s why

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