Medical Studies

Fitness Essentials

5 Ways for Boosting Your Mental Health Everyday

These small steps make for giant mental health leaps.

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Fitness Essentials

Hit the Hay Better and Longer with These 'Sleep Doctor' Tips

Michael Breus answers all your shut-eye questions on National Sleep Day.

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News

Keep Moving to the Beat, It’s Good for Your Heart Way Past Your 40s

If you don't know by now, even moderate activity is good for heart health.

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News

Fitness FYI: Check Out 3 Things You May Have Missed

We got world records, a muscle-building bacteria, and 10 minutes to longevity.

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News

Fitness FYI: In Case You missed It, Here's What's Been Going On

We found new apps, new research, and new ways to be amazed on the internet.

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Pro Tips

This Doctor Explains Why Weight Training Is Necessary as We Age

Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.

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Hers Athletes & Celebrities

Aly Raisman Shares Her Olympic-Winning Battle with Migraines

The gymnastics legend explains her symptoms and treatments for this common condition.

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News

This Urologist Explains What You Need to Know About Testicular Cancer

For Movember, here are some warning signs so you can catch it early.

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Pro Tips

Having Trouble Getting Fit After 40? Here's How to Get Started

No matter your age, there’s no more excuses for neglecting your health and fitness.

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Supplements

Learn Why Creatine Remains One of the Most Popular Supps

Get reacquainted with one of the most widely studied performance supplements.

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