Medical Tips

Gut-Brain Connection May Be Responsible For Unhealthy Food Cravings

Adopting a Youth Preserving Lifestyle Can Lead To Healthy Aging

Anti-Aging Tips From Dr. Joseph Maroon

Exercise Protects Brain Synapses

Study physically active elderly maintain healthier cognition.

Discovering the Benefits of Nanoparticles

Don’t call these stem cells, they are not the same.

Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe

A recent study suggests just being a weekend warrior can be beneficial.

This Expert Explains the Link Between Physical and Mental Health

Trina Clayeux explains how veterans, survivors, and athletes can improve mentally through exercise.

Tua Tagovailoa Working on Avoiding Hits with this HIIT Workout

The Dolphins quarterback is looking for a bounceback season in 2022.

5 Ways for Boosting Your Mental Health Everyday

These small steps make for giant mental health leaps.

How to Avoid Golfing Injuries and Stay On Course with These Tips

It's all in the hips — and elbow and lower back — when it comes to avoiding injury.

Hit the Hay Better and Longer with These 'Sleep Doctor' Tips

Michael Breus answers all your shut-eye questions on National Sleep Day.