28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Protein foods
Healthy Eating
11 Unique High-Protein Foods You Should Try
This dietitian explains why you may need other foods beefed up with protein and how to choose the best ones.
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News
Dave Asprey on How 'Biohacking' Has Helped Reshape Wellness
The health and fitness disruptor is preparing for his 10th Biohacking Conference in May.
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Healthy Eating
7 Healthy Foods that Will Help You Eat Better for Less
How to choose the most nutritious foods at the grocery store for the least amount of money.
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Healthy Eating
How to Perfectly Air Fry Your Turkey this Thanksgiving
"Chopped" winner Stephen Coe explains how to gain flavor while saving space and time this Thanksgiving.
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Healthy Eating
9 Exciting Ways to Prepare Your Thanksgiving Turkey
Turn any basic bird into a culinary work of art with these unique and healthy recipes.
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News
The Best Protein Bar You’ve Ever Tried Is Being Unveiled at the 2023 Olympia
But it’s not a bar! Frank Sepe’s new Protein Treat will remind you of your favorite chewy marshmallow dessert.
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Healthy Eating
5 Things You Need to Know about Plant-Based Milks
Are soy, almond and other no-moo drinks better than the real thing?
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Healthy Eating
A Healthy Approach to Eating Eggs for Bodybuilders and Athletes
One nutritionist explains just how many egg yolks we can and should be eating in a week.
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Healthy Eating
Sick of Smoothies? Try These Protein Powder Recipe Options
This nutritional supplement doesn't have to be solely destined for the shaker bottle or blender.
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Healthy Eating
7 Things to Look Out for When Buying a Better Protein Bar
Learn the tricks to purchasing a quality and healthy on-the-go protein solution.
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