Protein foods

Build Muscle

DIET DILEMMA: Do I Really Need to Take BCAAs?

Supplementing with branched-chains can help you get bigger and leaner — here’s how to use them properly.

Read article

Healthy Eating

Do You Really Know How Much Processed Meat You're Eating?

Bad news for deli turkey lovers, but there are alternatives.

Read article

Healthy Eating

Research Suggests Additional Protein Intake Offers No Added Gains

As this new study recommends optimal protein intake, you can consider these muscle-building alternatives.

Read article

Healthy Eating

SINFIT Nutrition Offer Healthy Protein Packed Products

SINFIT Nutrition offer a wide range of protein-packed foods to assist you on your health journey.

Read article

Performance Nutrition

8 Micronutrients Important for Performance and Where to Get Them

Pay attention to these top micronutrients when it comes to your fitness and diet.

Read article

Healthy Eating

5 Surprising Health Benefits of Turkey

Move over, chicken—it's time for turkey to have its day.

Read article

Healthy Eating

9 Ways to Shake Up Your Thanksgiving Turkey

Turn your basic bird into a delicious master piece with these recipes

Read article

Healthy Eating

Here's Why You Should Try Chickpea Pizzas

Add this frozen pizza to your grocery list when you're craving a slice.

Read article

Healthy Eating

8 Foods to Cut Out of Your Diet

Steer clear of these junk foods if you want to get healthier and fitter.

Read article

Lose Fat

20 Foods an Athlete Would Never Eat

Avoid these foods to ensure top performance on and off the field.

Read article