Quads

The 2015 Spring Product Guide: Workout Gear

The right gear can actually enhance your performance.

Could Saffron Be the Next Big Weightlifting Supplement?

New study indicates taking saffron could boost muscular strength and reduce soreness.

Jailhouse Strong: 100 Bodyweight Squat Challenge

Build monster wheels and test your will power with this intense leg-thrashing workout.

Jump to Greater Gains with Lower Body Plyos

Fire up your muscles for more power in the gym and on the playing surface.

Action Videos and Porn Could Help Your Squat

What you stream on your laptop could have strong affect on your leg day performance.

4 Methods You Haven't Tried to Get Stronger

Break from the norm and boost your strength with these advanced approaches.

An Interview with Starting Strength's Mark Rippetoe

Coach Mark Rippetoe talks strength training, functional fitness, and more.

Instant Muscle: A Safer Front Squat

MHP Exercise Tip: Saving Your Knees for Squats

IFBB pro Craig Richardson talks about how he reduces stress on his joints and lower back while still building massive le...

6 Ways to Make Your Leg Workout Harder

Get prepared for an all-out assault on your lower body.