Recovery

Nutrition

Is Chocolate Good For You As A Pre-Workout?

The numbers are out and the results will surprise you

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Boost Workout

Get All-Day Energy Starting at the Cellular Level

Give your workout—and your entire day—an extra edge.

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Boost Workout

Larry Wheels's Supplement Stack

The supplements that keep powerlifting phenomenon Larry "Wheels" Williams's wheels in motion.

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Supplements

Timeless Muscle: Growth Factor-9 and TestroVax

Stay young with these over-the-counter hormone-specific supplements from Novex Biotech.

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Pro Tips

Building an NFL Superstar

How do NFL players get bigger, stronger, faster, and ready for Sundays?

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Workout Tips

The 2019 Starter's Guide Recovery Tips

Dr. Brett Kahn provides advice on how to keep up with this challenging program.

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Supplements

The Rock Hard Challenge Shred Stack

The supplements to power your 2019 Rock Hard Challenge.

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Healthy Eating

Nourishing the Spirit Recipes

Bobby Somers’s passion for food and his FitOps family gave his life new meaning.

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Active Lifestyle

The Faces of Fitops

FitOps opens the door to a second chance for vets to live a purposeful life.

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Active Lifestyle

Class Is in Session: FitOps Camp

Candidates undergo a routine of learning, training, and healing at FitOps camp.

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