With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
After any intense workout, our muscles suffer protein degradation and glycogen depletion. It’s important to restore electrolytes and replenish fluid that was lost. We also need to replace muscle fuel (carbohydrates) utilized during our workouts and consume protein to aid in the repairing of damaged muscle tissue and to stimulate development of new tissue.
Here are six simple recovery drinks and snacks that we recommend after a workout.
6 Super Simple Recovery Drinks and SnacksClose gallery popup button