Shoulders workouts

Training

Lee Haney's Genetics-Busting Routine

Don't let "less than the best genetics" discourage you

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Shoulder Exercises

Blast Your Shoulders With the Upright Row

It's hard to match this highly effective lift for efficiency: it hits your delts, traps, rhomboids.

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Workout Routines

30 Minutes Workouts: Top 8 Half-Hour Workouts

Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.

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Photos

Get That: Fit For Her

Sexy Giulini Wever tells us her favorite male body parts and we show you how to pump them up.

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