Get That: Fit For Her

Are you spending Valentine’s Day alone or do you have plans with a special someone? Either way, you certainly want to look your best. It’s a little too late to grow jaw-dropping muscles in a matter of hours, but you can get a workout in for a quick pump up before you hit the town. We asked actress, model and personal trainer Giulini Wever for her top three seductive body parts on a man and we compiled a solid pump workout to have them lookin’ their best before date time.

“The sexy V-shaped obliques on the lower abdomen” is Giulini’s first pick. To give them some quick definition:

Abdominal V Pump Workout: [Oblique Focus]

Complete the following exercises in a non-stop circuit
Complete three sets of each circuit

Hanging Leg Lifts – reps to failure
Windshield Wipers – reps to failure
Russian Twists (minimum weight) – reps to failure

“Broad trapezius muscles and shoulders in men show me their strength and masculinity,” Giulini gushes.

Shoulder and Trap Pump Workout:

Complete the following exercises in a non-stop circuit
Complete three sets of each circuit

Neutral Grip Dumbbell Press – 12-15 reps
Side Lateral Raises – 12-15 reps
Front Plate Raises – 12-15 reps
Barbell Shrugs – 12-15 reps

“Nice 10-pack abs make me hot!” she jokes.

6-Pack Ab Pump Workout:

Complete the following exercises in a non-stop circuit
Complete three sets of each circuit

Weighted Cable Crunch – 12-15 reps
Ab Wheel Roll – reps to failure
Planks – 30-60 second holds

On top of being incredibly hot, Giulini is nationally-certified by NASM, AFAA and also certified by the American Red Cross in First Aid, AED and CPR.

Giulini also has an extensive martial arts background that includes judo, jujutsu, karate, hapkido, aikido, kickboxing and kung fu.