Strength Building Method

Workout Tips

Why You Need to Take Your Training off Autopilot

Two new studies revisit progressive overload and the price for doing the same workout over and over.

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Glute Exercises

Train Your Glutes for a Stronger and More Powerful Posterior

Sure, you can still do hip thrusts, But learn to train all three glute muscles with smart and targeted lifts.

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Training

Brett Wilkin's Brutal Upper- and Lower-Body Finishers

Here’s why the IFBB Pro calls these moves “character builders.”

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Workout Tips

Get a Better Grip, Create a Stronger Bench Press

Learn how hand position, wrist alignment, and grip width can make every rep feel stronger.

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Abs and Core Exercises

Why This Med Ball Slam Variation Can Help Enhance Athleticism

This rotational strength exercise can help turn your core into an athletic machine.

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Hers Workouts

Dana Linn Bailey’s 'Extended Set' Trick for Superior Shoulders

The Olympia Physique champion loves to change things up.

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Full-Body Exercises

How to Set Up for the Half-Kneeling Landmine Press

By dialing in several key components, be ready push more weight with better control.

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Workout Tips

What Time You Train Does Matter—Sometimes

A new study just took a pin to another fitness optimization balloon.

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Workout Tips

Why 'Starting Strength' Still Helps Everyone Finish Stronger

Two decades later, Mark Rippetoe’s muscle-building masterpiece continues to deliver for lifters.

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Back Exercises

V-Taper Workout Routines that will Expand Your Wingspan

Build a wider back and stronger pulls with this lat-training guide.

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