Build Muscle

Workout Tips

Why You Need to Take Your Training off Autopilot

Two new studies revisit progressive overload and the price for doing the same workout over and over.

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Leg Exercises

5 Mobility Moves to Improve Your Bulgarian Split Squats

Own the bottom of your Bulgarians by improving hip and ankle range of motion. 

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Hers Workouts

Try these 6 Smith Machine Back and Shoulder Blasters

“Fit Queen” Anita Herbert shows how to use a barbell without lifting a free weight.

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Build Muscle

Science Has Some Thoughts on Using Creatine Without Exercise

A small study found gains in lean tissue among non-exercisers—but that doesn’t necessarily mean they built new muscle.

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Shoulder Exercises

Dips Hurting Your Shoulders? Try These 5 Pain-Free Alternatives

Build a strong and solid upper body without any nagging discomfort.

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Back Exercises

V-Taper Workout Routines that will Expand Your Wingspan

Build a wider back and stronger pulls with this lat-training guide.

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Leg Exercises

Why Lifters Still Trash the Hip Adduction Machine, Even If It Works

Utilized correctly, this underrated can add lower-body gains with little injury risk.

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Workout Tips

Study Shows Short Sprints Crush 90 Minutes of Cardio

Science discovers short sprints can lower the risk of obesity and type 2 diabetes.

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Workout Tips

Hypertrophy Cluster Sets: The Smarter Way to Add Volume to Your Big Lifts

Use short in-set rest breaks to keep bar speed high, technique sharp, and muscle-building volume on your big lifts.

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News

Try Joe DeFranco’s 3-Move, 30-Minute 'Push-Pull Hell' Workout

Create your own heatwave in a half-hour with this full-body session.

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