Why Bodybuilders Are So Much Bigger Today
Here's what has changed, and what has been learned.
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Training
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Training
How To Build a Bodybuilder's Physique
To look like a bodybuilder you have to train like one.
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Workout Tips
Train Your Body to Lift Heavy Again
Follow these tips for an injury-free return to the gym.
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Workout Tips
The Ultimate Calf Training Technique
Unlock your genetic potential for excellent calf development.
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Supplements
Epic New Natural Anabolic
Epi 2.0 has potential for those who feel stuck in their muscle building journey.
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Nutrition
12 Facts You Need to Know About Macros
The essential information you need to know about these key macros.
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Pro Tips
NBA Star Jimmy Butler's New Fitness Routine
The hoops star talks about how the pandemic has changed his training.
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Nutrition
The Bodybuilding Diet, Simplified
Maximize muscle mass and minimize body fat with these tried-and-true tips.
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Arm Exercises
5 Ways to Boost Triceps Growth
Add these five methods into your arm routine to start swelling your tris.
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Training
Why Bodybuilders Are So Much Bigger Today
Here's what has changed, and what has been learned.
Read article
Leg Exercises
The 10 Easy Quad Exercises For Beginners
Build a set of powerful legs with these essential moves.
Read article