Build Muscle

Leg Exercises

Why Lifters Still Trash the Hip Adduction Machine, Even If It Works

Utilized correctly, this underrated can add lower-body gains with little injury risk.

Read article

Workout Tips

Study Shows Short Sprints Crush 90 Minutes of Cardio

Science discovers short sprints can lower the risk of obesity and type 2 diabetes.

Read article

Workout Tips

Hypertrophy Cluster Sets: The Smarter Way to Add Volume to Your Big Lifts

Use short in-set rest breaks to keep bar speed high, technique sharp, and muscle-building volume on your big lifts.

Read article

News

Try Joe DeFranco’s 3-Move, 30-Minute 'Push-Pull Hell' Workout

Create your own heatwave in a half-hour with this full-body session.

Read article

Workout Tips

Making Slow Gains? Here's Why 99% of Gymgoers Never Get Jacked

Basic compound lifts, consistency, and hard work still beat flashy exercise variations.

Read article

Workout Routines

This Swedish Coach’s 4-Move Upper-Body Routine Is Built for Next-Level Hypertrophy

The transformation coach shares tips to fix form while building muscle.

Read article

Workout Routines

Forget the Treadmill: This Full-Body Circuit Burns Fat and Builds Muscle

Senada Greca came to grips with this sweat-inducing workout.

Read article

Workout Routines

This 4-Move Biceps Workout Could Be the Fastest Route to Bigger Arms

Skip the marathon curl workouts, these four classics will blast your bi’s in no time. 

Read article

Workout Tips

The Brutal Truth About Building Muscle That Most People Don't Want to Hear

Training is a lifetime deal with your body. Now you either use it or lose it.

Read article

Training

A bodybuilder Explains Why and When to Incorporate Deload Weeks

IFBB Pro Ethan Gohari provides perspective on his strategic training approach.

Read article