28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
UFC
Pro Tips
Tim Kennedy's Secrets to Success
For the Green Beret and former UFC fighter, it's all about hard work and discipline.
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Interviews
Kamaru Usman’s Code
The Nigerian Nightmare on fighting and fueling his drive.
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Athlete/Celebrity Workouts
How Donald 'Cowboy' Cerrone Trains to Fight
Part of the UFC vet's plan to take out Conor McGregor at UFC 246 is good old-fashioned conditioning.
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News
A Year In Fitness 2019
Take a look back at this year and see the game changers in fitness.
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Interviews
Randy Couture Tried to Foam Roll His Way Out of a Heart Attack
On the latest episode of 'M&F' Podcast: Reps, the UFC Hall of Famer openly talks about his experience with the widow mak...
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Interviews
M&F Reps: MMA Legend Randy Couture
When you're Randy Couture, even a heart attack doesn't slow you down.
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Athlete/Celebrity Workouts
Bellator's Nick Newell's MMA Training Regimen
The MMA lightweight hopes to move up the Bellator rankings.
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Interviews
Tito Ortiz Talks El Patron Match at Combate Americas 51
Both legendary fighters will headline Combate Americas 51 Saturday night in Texas. Where will you be?
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Pro Tips
Tyron Woodley’s Fight Camp Circuit Routine Explained
Get the former UFC welterweight champ's expert advice on how he preps his body.
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