28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
UFC
Pro Tips
Stipe Miocic is Conditioned To Outlast All Opponents
The UFC heavyweight champion continues to defend his belt.
Read article
Workout Tips
Tim Kennedy's Chaotic Workout Schedule
Take a look into Tim Kennedy's workout schedule to keep him lean and camera ready.
Read article
Pro Tips
Tim Kennedy's Secrets to Success
For the Green Beret and former UFC fighter, it's all about hard work and discipline.
Read article
Interviews
Kamaru Usman’s Code
The Nigerian Nightmare on fighting and fueling his drive.
Read article
Athlete/Celebrity Workouts
How Donald 'Cowboy' Cerrone Trains to Fight
Part of the UFC vet's plan to take out Conor McGregor at UFC 246 is good old-fashioned conditioning.
Read article
News
A Year In Fitness 2019
Take a look back at this year and see the game changers in fitness.
Read article
Interviews
Randy Couture Tried to Foam Roll His Way Out of a Heart Attack
On the latest episode of 'M&F' Podcast: Reps, the UFC Hall of Famer openly talks about his experience with the widow mak...
Read article
Interviews
M&F Reps: MMA Legend Randy Couture
When you're Randy Couture, even a heart attack doesn't slow you down.
Read article
Athlete/Celebrity Workouts
Bellator's Nick Newell's MMA Training Regimen
The MMA lightweight hopes to move up the Bellator rankings.
Read article